Paleo Lemon Herb Marinated Chicken
Infused with vibrant citrus and fresh herbs, this Paleo Lemon Herb Marinated Chicken is the ultimate centerpiece for a healthy, flavor-packed meal. Tender chicken breasts are bathed in a zesty marinade of fresh lemon juice, olive oil, minced garlic, and a medley of rosemary, thyme, and parsley, creating a dish that's as aromatic as it is delicious. Grilled or broiled to juicy perfection, this paleo-friendly recipe comes together in just 45 minutes, with a simple prep and the option to marinate overnight for even bolder flavors. Perfect for weeknight dinners or summer cookouts, this dish pairs beautifully with roasted veggies or a crisp green salad. With its gluten-free, dairy-free, and wholesome ingredients, it’s a light and satisfying crowd-pleaser you’ll want to add to your weekly menu.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup fresh lemon juice
- 0.25 cup olive oil
- 3 cloves minced garlic
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece zest of one lemon
Instructions
In a medium-sized mixing bowl, combine the lemon juice, olive oil, minced garlic, rosemary, thyme, parsley, salt, black pepper, and lemon zest. Whisk together until well combined to make the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
Seal the bag or cover the dish, then refrigerate the chicken for at least 2 hours or overnight for maximum flavor.
Preheat your grill or oven grill (broiler) to medium-high heat.
Remove the chicken from the marinade and discard any remaining marinade.
If grilling, place the chicken breasts on the preheated grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
If using an oven, place the chicken on a preheated broiler pan and cook for about 8-10 minutes on each side, checking the same internal temperature.
Once cooked, remove the chicken from heat and let it rest for 5 minutes to allow the juices to redistribute.
Slice the chicken and serve warm, garnished with additional fresh herbs and lemon slices if desired.
Nutrition Facts
Calories |
1691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3062 mg | 133% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.7 g | ||
| Protein | 216.4 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 111 mg | 9% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1974 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
