Paleo Lemon Herb Baked Cod
Delight your taste buds with this flavorful Paleo Lemon Herb Baked Cod, a light and healthy dinner option perfect for any night of the week! Featuring tender, flaky cod fillets infused with the zesty brightness of fresh lemon juice, the rich aroma of garlic, and the vibrant flavors of parsley and thyme, this dish is both simple and elegant. A drizzle of olive oil and a hint of paprika complement the herbs perfectly, while a topping of thin lemon slices adds a lovely citrusy finish. Ready in just 30 minutes, including prep and cooking time, this gluten-free and paleo-friendly recipe is ideal for those seeking a quick, wholesome meal without compromising on taste. Serve it along with roasted vegetables or a fresh green salad for a satisfying and nutritious dinner.
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 teaspoons Lemon zest
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 piece Lemon slices
Instructions
Preheat your oven to 400°F (200°C).
Place the cod fillets in a baking dish lined with parchment paper.
In a small bowl, mix together the olive oil, lemon juice, lemon zest, and minced garlic.
Pour the olive oil mixture evenly over the cod fillets.
Sprinkle the fillets with chopped parsley, thyme leaves, salt, black pepper, and paprika.
Arrange the lemon slices on top of the cod fillets.
Cover the baking dish with aluminum foil to keep the moisture in.
Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork.
Remove from the oven and allow to rest for a few minutes before serving.
Serve the cod fillets hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2800 mg | 122% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.2 g | ||
| Protein | 145.2 g | 290% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 183 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 3495 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
