Paleo Lemon Garlic Baked Tilapia
Elevate your weeknight dinners with the irresistible Paleo Lemon Garlic Baked Tilapia, a dish that combines fresh flavors and effortless preparation. With tender tilapia fillets baked to perfection, this healthy recipe is infused with a vibrant marinade of zesty lemon, robust garlic, paprika, and sea salt. A drizzle of olive oil and a sprinkle of fresh parsley add layers of brightness to every bite, while a quick broil ensures a delicately golden finish. Ready in just 30 minutes, this gluten-free, dairy-free, and paleo-friendly recipe is perfect for busy lifestyles without compromising on taste. Serve this flavorful baked tilapia alongside your favorite vegetable sides for a wholesome, restaurant-quality meal straight from your own kitchen!
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Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 1 whole lemon
- 2 tablespoons olive oil
- 4 cloves minced garlic
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon paprika
Instructions
Preheat your oven to 400°F (200°C).
Rinse and pat dry the tilapia fillets with paper towels.
Place the fillets in a baking dish, ensuring they're in a single layer.
In a small bowl, zest the lemon and then juice it, setting aside the juice. Combine the lemon zest, olive oil, minced garlic, sea salt, black pepper, and paprika. Mix well to create a marinade.
Drizzle the marinade evenly over the tilapia fillets, using a brush or spoon to cover the fish thoroughly.
Pour the lemon juice over the tilapia.
Chop the fresh parsley and sprinkle it over the fillets.
Cover the baking dish with aluminum foil to keep the moisture in and bake in the preheated oven for 15-18 minutes, or until the fish flakes easily with a fork.
Remove the foil and switch the oven to broil mode. Broil for an additional 2-3 minutes to lightly brown the tops.
Carefully remove from the oven and let rest for a minute before serving.
Serve the baked tilapia warm, garnished with extra parsley if desired and accompanied by a fresh vegetable side.
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 2797 mg | 122% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.8 g | ||
| Protein | 105.3 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1765 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
