Paleo Lamb Rogan Josh
Dive into the rich, aromatic flavors of this Paleo Lamb Rogan Josh—a comforting yet wholesome twist on the classic Indian dish. Featuring tender cubes of lamb shoulder simmered in a luscious coconut milk-based sauce infused with warming spices like cumin, turmeric, cinnamon, and cardamom, this recipe is entirely gluten-free and dairy-free, making it perfect for paleo diets. The slow-cooked method ensures the lamb becomes melt-in-your-mouth tender, while the vibrant garnishes of fresh cilantro add a burst of color and freshness. Ready in just over an hour, this one-pot meal is as easy as it is satisfying. Pair it with cauliflower rice or a crisp salad to complete your paleo-friendly feast bursting with both flavor and nutrition!
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Recipe Information
Ingredients
- 2 pounds lamb shoulder, boneless and cut into 1-inch cubes
- 2 tablespoons coconut oil
- 2 medium yellow onions, finely sliced
- 4 large garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 cup canned coconut milk
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground paprika
- 1 teaspoon ground turmeric
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground cardamom
- 1.5 teaspoons sea salt
- 0.25 cup fresh cilantro, chopped (for garnish)
Instructions
Heat the coconut oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Add the sliced onions and sauté for about 8-10 minutes until they are soft and golden brown.
Add the minced garlic and grated ginger to the onions, stirring for 1-2 minutes until fragrant.
Increase the heat to medium-high and add the lamb cubes to the pot, browning them on all sides, about 5-7 minutes.
Stir in the tomato paste, ground cumin, ground coriander, paprika, turmeric, cayenne pepper, cinnamon, cardamom, and sea salt. Mix well to coat the lamb and cook for an additional 2 minutes to toast the spices.
Pour in the canned coconut milk and bring the mixture to a simmer.
Reduce the heat to low, cover the pot, and let it simmer gently for about 45 minutes, stirring occasionally, until the lamb is tender and the sauce has thickened.
Taste the sauce and adjust the seasoning with additional salt if necessary.
Once ready, garnish with fresh chopped cilantro before serving.
Serve your Paleo Lamb Rogan Josh hot, optionally with a side of cauliflower rice or a fresh salad for a complete paleo meal.
Nutrition Facts
Calories |
3321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 270.0 g | 346% | |
| Saturated Fat | 146.6 g | 733% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 4220 mg | 183% | |
| Total Carbohydrate | 68.0 g | 25% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 24.8 g | ||
| Protein | 177.7 g | 355% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 4309 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
