Paleo Lamb Kofta
Elevate your grill game with this flavorful Paleo Lamb Kofta recipe, a perfect balance of tender ground lamb and bold Middle Eastern-inspired spices. Infused with aromatic cumin, coriander, smoked paprika, and a hint of cinnamon, these juicy skewers are blended with fresh parsley and mint for a refreshing herbal twist. Quick to prepare and packed with protein, these koftas are made entirely grain-free and dairy-free, catering to Paleo diets without sacrificing taste. They’re grilled to perfection, delivering a smoky char and golden sear that pair beautifully with your favorite Paleo-friendly sides, such as crisp salads or roasted vegetables. Ideal for healthy weeknight dinners or summer BBQs, this recipe will impress everyone with its vibrant flavors and wholesome ingredients.
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Recipe Information
Ingredients
- 500 grams ground lamb
- 1 medium onion
- 4 large garlic cloves
- 30 grams fresh parsley
- 15 grams fresh mint
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 8 pieces wooden skewers
Instructions
Soak wooden skewers in water for at least 30 minutes to prevent burning.
Grate the onion using the large holes on a box grater and mince the garlic cloves.
Finely chop the fresh parsley and mint leaves.
In a large mixing bowl, combine the ground lamb, grated onion, garlic, parsley, and mint.
Add the ground cumin, coriander, smoked paprika, ground cinnamon, salt, and black pepper to the lamb mixture.
Mix the ingredients thoroughly with your hands until all are well incorporated. Be careful not to overmix as this can make the kofta tough.
Divide the mixture into 8 equal portions. Take one portion and shape it around a skewer into a sausage shape about 4 inches long.
Repeat with the remaining portions and skewers.
Preheat a grill or grill pan over medium-high heat and lightly grease with olive oil.
Grill the koftas for about 5-7 minutes on each side or until the internal temperature reaches about 160°F (71°C) and they are browned and cooked through.
Serve hot with your choice of Paleo-friendly sides like a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
1694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.4 g | 147% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 4339 mg | 189% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 7.9 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 391 mg | 30% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2614 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
