Paleo Kolo Mee
Discover a healthier twist on a beloved Malaysian classic with this Paleo Kolo Mee recipe! Featuring light and nutritious zucchini noodles in place of traditional egg noodles, this dish offers a grain-free, low-carb alternative that's packed with flavor. Tender chicken breast, aromatic garlic, and earthy shiitake mushrooms are cooked to perfection and coated in a savory sauce made with coconut aminos and a hint of fish sauce. Ready in just 35 minutes from prep to plate, this easy and satisfying stir-fried noodle dish is seasoned with a touch of sea salt and black pepper, then garnished with fresh spring onions for a vibrant finish. Perfect for anyone following a paleo diet or looking for a wholesome meal, this Paleo Kolo Mee delivers all the comfort of the original with a health-forward twist.
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Recipe Information
Ingredients
- 2 large zucchini
- 300 grams chicken breast
- 2 tablespoons olive oil
- 3 cloves garlic
- 100 grams shiitake mushrooms
- 3 tablespoons coconut aminos
- 1 tablespoon fish sauce
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 stalks spring onions
Instructions
Use a spiralizer to create zucchini noodles from the two large zucchinis. Set the noodles aside.
Cut the chicken breast into thin strips and season with sea salt and black pepper.
Slice the shiitake mushrooms and finely chop the garlic and spring onions.
Heat olive oil in a large pan over medium-high heat. Add the garlic and sauté until fragrant, about 1 minute.
Add chicken strips to the pan and cook until browned on all sides, about 5-7 minutes.
Add the sliced shiitake mushrooms to the pan and cook until they are softened, about 3 minutes.
Pour in the coconut aminos and fish sauce, stirring well to combine everything.
Add the zucchini noodles to the pan and toss to coat them in the sauce. Cook for 2 minutes, allowing the noodles to soften slightly.
Remove the pan from heat and garnish with chopped spring onions before serving.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 1657 mg | 72% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 12.9 g | ||
| Protein | 52.4 g | 105% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1473 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
