Paleo Keto Pita Bread
Discover the perfect low-carb alternative to traditional pita bread with this Paleo Keto Pita Bread recipe! Made with nutrient-rich almond flour, coconut flour, and psyllium husk powder, these soft and pliable pita rounds boast a wholesome texture and are free of gluten and grains. Quick to prepare with just 10 minutes of prep time, they’re baked to golden perfection with the help of fluffy egg whites and a splash of apple cider vinegar for subtle tang. Whether you're crafting wraps, dipping into hummus, or creating a keto-friendly sandwich, these versatile pitas will become a staple in your kitchen. Ideal for anyone following a keto, paleo, or gluten-free lifestyle, this recipe is easy, satisfying, and packed with flavor.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Hot water
- 2 teaspoons Apple cider vinegar
- 2 large Egg whites
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix until well incorporated.
Add the hot water and apple cider vinegar to the dry ingredients. Stir quickly until the mixture starts to thicken.
Separate the egg whites into a small bowl and whisk them lightly with a fork until foamy.
Add the egg whites to the dough mixture and stir until a smooth dough forms. It should not be sticky.
Divide the dough into 4 equal parts. Roll each part into a ball and then flatten into a disc, approximately 6 inches in diameter, using your hands or a rolling pin.
Place the pitas on the prepared baking sheet, ensuring they are at least 2 inches apart.
Bake in the preheated oven for 18-20 minutes, or until the pitas have puffed up and are slightly golden on top.
Remove from the oven and allow to cool slightly before serving. These can be served warm or at room temperature.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 1.4 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
