Nutrition Facts for Paleo keto pancakes

Paleo Keto Pancakes

Image of Paleo Keto Pancakes
Nutriscore Rating: 63/100

Start your morning with these irresistibly fluffy and nourishing Paleo Keto Pancakes, a grain-free and low-carb breakfast treat that doesn't compromise on flavor. Made with almond flour, coconut flour, and grain-free baking powder, these pancakes boast a tender texture and a subtly nutty taste that will keep you coming back for more. Whisked together with creamy almond milk, vanilla extract, and eggs, the batter thickens beautifully for perfectly light pancakes every time. Cooked to golden perfection in aromatic coconut oil, these pancakes are not only keto-friendly but also entirely paleo, making them ideal for gluten-free, dairy-free, and low-carb lifestyles. Ready in just 25 minutes and simple to prepare, they’re perfect for busy mornings or weekend brunches. Pair them with your favorite sugar-free syrup or a sprinkle of nuts for a wholesome breakfast that’s both satisfying and health-conscious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder (grain-free)
  • 1 pinch sea salt
  • 3 large eggs
  • 0.25 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and a pinch of sea salt. Stir until evenly combined.

2

In another bowl, whisk eggs together until frothy. Add almond milk and vanilla extract to the eggs, mixing well.

3

Gently fold the wet ingredients into the dry ingredients, stirring until a smooth batter forms. Let the batter sit for about 5 minutes to thicken.

4

In a non-stick skillet, heat coconut oil over medium heat. Once hot, drop about 1/4 cup of batter onto the skillet for each pancake.

5

Cook pancakes for 2-3 minutes on each side, or until bubbles form on the surface and the edges look set.

6

Carefully flip the pancakes and cook for an additional 2 minutes, until golden brown and cooked through.

7

Remove from the skillet and repeat with the remaining batter, adding more coconut oil to the skillet as needed.

8

Serve warm with your choice of keto-friendly syrup or a sprinkle of nuts.

⚑
Cooking Tip: Take your time with each step for the best results!
1119
cal
42.6g
protein
37.5g
carbs
93.0g
fat

Nutrition Facts

1 serving (360.2g)
Calories
1119
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 0.6 g
Cholesterol 558 mg 186%
Sodium 917 mg 40%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 16.4 g 59%
Total Sugars 10.0 g
Protein 42.6 g 85%
Vitamin D 3.6 mcg 18%
Calcium 392 mg 30%
Iron 7.1 mg 39%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
14.7%%
72.3%%
Fat: 837 cal (72.3%%)
Protein: 170 cal (14.7%%)
Carbs: 150 cal (13.0%%)