Nutrition Facts for Paleo keto nutty crunch

Paleo Keto Nutty Crunch

Image of Paleo Keto Nutty Crunch
Nutriscore Rating: 63/100

Crunch into a snack that’s as healthy as it is satisfying with this Paleo Keto Nutty Crunch! Packed with nutrient-dense almonds, walnuts, pecans, and the natural sweetness of unsweetened shredded coconut, this grain-free granola is flavored with a hint of vanilla, ground cinnamon, and liquid stevia for a low-carb and dairy-free treat. Chia seeds and flaxseeds add a boost of omega-3s, while coconut oil binds it all together, delivering a perfectly toasted and subtly sweet crunch. Ready in just 30 minutes, this easy-to-make recipe is gluten-free, sugar-free, and fits perfectly into keto, paleo, or clean-eating lifestyles. Enjoy it as a quick snack, sprinkled over your favorite yogurt, or as a guilt-free topping for smoothie bowls.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup pecans
  • 0.5 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseeds
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon sea salt
  • 10 drops liquid stevia
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almonds, walnuts, pecans, unsweetened shredded coconut, chia seeds, and flaxseeds.

3

In a small saucepan over low heat, melt the coconut oil. Add the vanilla extract, ground cinnamon, sea salt, and liquid stevia to the melted oil and stir to combine.

4

Pour the coconut oil mixture over the nut and seed mixture. Toss everything together until the nuts and seeds are well coated.

5

Spread the mixture evenly on the prepared baking sheet in a single layer.

6

Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts are golden and fragrant.

7

Remove from the oven and let cool completely on the baking sheet. The mixture will continue to crisp up as it cools.

8

Break into clusters and store in an airtight container at room temperature.

Cooking Tip: Take your time with each step for the best results!
3086
cal
66.0g
protein
86.7g
carbs
290.7g
fat

Nutrition Facts

1 serving (481.9g)
Calories
3086
% Daily Value*
Total Fat 290.7 g 373%
Saturated Fat 66.9 g 334%
Polyunsaturated Fat 83.6 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 86.7 g 32%
Dietary Fiber 58.1 g 208%
Total Sugars 16.1 g
Protein 66.0 g 132%
Vitamin D 0.0 mcg 0%
Calcium 784 mg 60%
Iron 16.5 mg 92%
Potassium 1456 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
8.2%%
81.1%%
Fat: 2616 cal (81.1%%)
Protein: 264 cal (8.2%%)
Carbs: 346 cal (10.7%%)