Paleo Keto Meatloaf
Satisfy your cravings with this hearty and healthy Paleo Keto Meatloaf, a perfect blend of flavor and nutrition! Made with grass-fed ground beef, almond flour, and fresh herbs, this recipe skips the grains and dairy, making it both keto-friendly and paleo-approved. Sautéed onions and garlic add depth, while unsweetened ketchup and coconut aminos provide a subtle tangy sweetness. With just 20 minutes of prep and a single loaf pan, this meatloaf bakes to perfection in an hour, delivering a moist, flavorful centerpiece for your low-carb dinner table. Garnish with fresh parsley and pair with roasted vegetables for a wholesome, delicious meal that’s gluten-free, dairy-free, and irresistibly satisfying.
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Recipe Information
Ingredients
- 2 pounds Ground beef (preferably grass-fed)
- 0.5 cup Almond flour
- 2 large Eggs
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 0.25 cup Unsweetened ketchup
- 2 tablespoons Coconut aminos
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Coconut oil
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat your oven to 350°F (175°C).
Heat coconut oil in a pan over medium heat. Add the chopped onions and minced garlic, sautéing until they become translucent, about 5 minutes. Set aside to cool slightly.
In a large mixing bowl, combine the ground beef, almond flour, and eggs. Mix until just combined.
Add the sautéed onions and garlic to the meat mixture, followed by the unsweetened ketchup, coconut aminos, dried oregano, dried thyme, salt, and black pepper. Mix thoroughly with your hands until everything is well incorporated.
Transfer the meat mixture to a loaf pan, pressing down to ensure there are no air pockets.
Place the pan in the preheated oven and bake for 50 to 60 minutes, or until the internal temperature reads 160°F (71°C) and the meatloaf is firm to the touch.
Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Garnish with fresh parsley before serving. Enjoy your Paleo Keto Meatloaf alongside your favorite low-carb vegetables!
Nutrition Facts
Calories |
3026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 232.6 g | 298% | |
| Saturated Fat | 88.7 g | 444% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 974 mg | 325% | |
| Sodium | 4287 mg | 186% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 23.2 g | ||
| Protein | 179.3 g | 359% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 350 mg | 27% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 2923 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
