Paleo Keto Hamburger Bun
Elevate your burger game with these soft, fluffy Paleo Keto Hamburger Buns—perfect for a low-carb, grain-free lifestyle. Made with a wholesome blend of almond flour and coconut flour, these buns are a delicious alternative to traditional bread while staying completely keto-friendly. Flavored with a hint of apple cider vinegar and topped with sesame or poppy seeds for a bakery-style finish, they are ready in just 40 minutes from start to finish. Whether you're grilling up juicy burger patties or crafting a gourmet sandwich, these buns are sturdy enough to hold your fillings yet light and satisfying. With simple ingredients and effortless preparation, they’re the ultimate homemade solution for your next keto feast!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 3 large eggs
- 1 teaspoon apple cider vinegar
- 0.25 cup unsalted butter
- 0.5 cup warm water
- 1 tablespoon sesame seeds
- 1 tablespoon optional: poppy seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Stir well to ensure the ingredients are evenly mixed.
In a separate smaller bowl, whisk together the eggs, apple cider vinegar, melted butter, and warm water until smooth.
Pour the wet ingredients into the dry mixture. Mix until a dough forms. The dough should be slightly sticky but manageable.
Divide the dough into four equal parts. Shape each part into a bun and place them on the prepared baking sheet.
Lightly brush the tops of each bun with water and sprinkle with sesame seeds or optional poppy seeds for added texture and flavor.
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.
Allow the buns to cool on a wire rack before slicing them horizontally.
Enjoy your Paleo Keto Hamburger Buns with your favorite burger patties and toppings!
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.1 g | 155% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 620 mg | 207% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 7.3 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 534 mg | 41% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
