Nutrition Facts for Paleo keto granola

Paleo Keto Granola

Image of Paleo Keto Granola
Nutriscore Rating: 65/100

Transform your mornings with this irresistible Paleo Keto Granola, a crunchy and wholesome breakfast or snack that’s both grain-free and low-carb. Packed with nutrient-dense ingredients like raw almonds, pecans, walnuts, and a medley of sunflower and pumpkin seeds, this granola delivers on flavor and health! The addition of unsweetened shredded coconut, chia seeds, and a touch of ground cinnamon creates a delectable texture and warm spice, while monk fruit sweetener and vanilla extract balance everything with subtle sweetness—all without spiking your blood sugar. Perfectly baked to golden perfection with coconut oil for added richness, this granola is quick to make in under 35 minutes and stores beautifully for up to two weeks. Enjoy it on its own, sprinkled over unsweetened yogurt, or paired with almond milk for a satisfying keto-friendly treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup raw almonds
  • 1 cup raw pecans
  • 1 cup raw walnuts
  • 0.5 cup raw sunflower seeds
  • 0.5 cup raw pumpkin seeds
  • 1 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 0.25 cup coconut oil
  • 0.25 cup monk fruit sweetener
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

2

In a food processor, pulse the almonds, pecans, and walnuts until they are broken into small chunks. Do not over-process, as you want some texture.

3

In a large mixing bowl, combine the chopped nuts with sunflower seeds, pumpkin seeds, shredded coconut, chia seeds, ground cinnamon, and sea salt. Mix well.

4

In a small saucepan, heat the coconut oil and monk fruit sweetener over low heat until melted and well combined. Add the vanilla extract and stir.

5

Pour the liquid mixture over the dry ingredients and mix well until all ingredients are evenly coated.

6

Spread the granola mixture evenly onto the prepared baking sheet.

7

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.

8

Remove from the oven and allow to cool completely on the baking sheet. The granola will become crisp as it cools.

9

Once cooled, break the granola into clusters and store in an airtight container for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
4328
cal
97.5g
protein
130.5g
carbs
412.3g
fat

Nutrition Facts

1 serving (684.0g)
Calories
4328
% Daily Value*
Total Fat 412.3 g 529%
Saturated Fat 123.9 g 620%
Polyunsaturated Fat 23.1 g
Cholesterol 0 mg 0%
Sodium 1221 mg 53%
Total Carbohydrate 130.5 g 47%
Dietary Fiber 70.8 g 253%
Total Sugars 25.2 g
Protein 97.5 g 195%
Vitamin D 0.0 mcg 0%
Calcium 839 mg 65%
Iron 24.4 mg 136%
Potassium 3583 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
8.4%%
80.3%%
Fat: 3710 cal (80.3%%)
Protein: 390 cal (8.4%%)
Carbs: 522 cal (11.3%%)