Paleo Keto Chicken Avocado Wrap
Elevate your low-carb meal game with this delicious and satisfying Paleo Keto Chicken Avocado Wrap! Bursting with flavor, this healthy recipe wraps tender, seasoned chicken strips and creamy avocado mash in crisp lettuce leaves for a gluten-free, grain-free, and dairy-free option that's perfect for lunch or dinner. Quick to prepare with just 15 minutes of prep and 10 minutes of cooking time, this dish combines clean, wholesome ingredients like juicy chicken breast, heart-healthy avocado, and a dash of zesty lemon juice. Whether you’re following a paleo, keto, or general low-carb lifestyle, these protein-packed wraps are both nourishing and irresistibly tasty. Enjoy them as a light yet filling meal, perfect for on-the-go or a vibrant addition to your weekly menu!
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Recipe Information
Ingredients
- 200 grams Chicken breast
- 1 large Avocado
- 4 leaves Lettuce leaves (large)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
Instructions
Begin by preparing the chicken breast. Trim any excess fat and cut it into thin strips.
Heat a non-stick skillet over medium heat and add the olive oil.
Season the chicken strips with salt, black pepper, garlic powder, and onion powder.
Add the seasoned chicken strips to the skillet and cook for about 5-7 minutes or until golden brown and cooked through, turning occasionally.
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth, then mix in the lemon juice to prevent browning.
Prepare the large lettuce leaves by washing and patting them dry. These will serve as the wraps.
Once the chicken is cooked, remove it from the heat and let it cool slightly.
To assemble the wraps, lay out a lettuce leaf, spread a generous amount of mashed avocado, and place a portion of the chicken strips onto it.
Roll the lettuce leaves around the fillings tightly to form a wrap.
Repeat with the remaining ingredients to make additional wraps.
Serve immediately and enjoy your Paleo Keto Chicken Avocado Wrap!
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1860 mg | 81% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 2.1 g | ||
| Protein | 61.1 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1773 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
