Nutrition Facts for Paleo keto cheese chips

Paleo Keto Cheese Chips

Image of Paleo Keto Cheese Chips
Nutriscore Rating: 39/100

Crunchy, savory, and perfectly spiced, these Paleo Keto Cheese Chips are the ultimate guilt-free snack for low-carb enthusiasts! Made with a blend of shredded cheddar and grated Parmesan cheese, these chips are richly flavorful, while a hint of garlic powder, onion powder, and paprika adds an irresistible kick. Baked to golden perfection in just 12 minutes, they deliver a satisfying crunch that pairs beautifully with your favorite dips or stands alone as a protein-packed treat. With no flour or fillers, these cheese chips are gluten-free, keto-friendly, and paleo-approved, making them ideal for anyone following a clean-eating lifestyle. Whether you're meal-prepping or craving an easy snack, this quick recipe is designed to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine the shredded cheddar cheese and grated Parmesan cheese until well mixed.

3

Add the garlic powder, onion powder, paprika, salt, and black pepper to the cheese mixture and stir to distribute the spices evenly.

4

Spoon heaping tablespoons of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart to allow room for spreading.

5

Flatten each mound lightly with the back of the spoon and shape into a round, chip-like form.

6

Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the edges of the chips are golden brown and crispy.

7

Remove from the oven and let the cheese chips cool on the baking sheet for about 5 minutes to crisp up further.

8

Transfer the cooled cheese chips to a paper towel-lined plate to absorb any excess oil, then serve immediately or store in an airtight container for later snacking.

Cooking Tip: Take your time with each step for the best results!
612
cal
44.5g
protein
6.7g
carbs
48.1g
fat

Nutrition Facts

1 serving (157.4g)
Calories
612
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 1992 mg 87%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 0.1 g
Protein 44.5 g 89%
Vitamin D 0.6 mcg 3%
Calcium 1251 mg 96%
Iron 1.2 mg 7%
Potassium 165 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
27.9%%
67.9%%
Fat: 432 cal (67.9%%)
Protein: 178 cal (27.9%%)
Carbs: 26 cal (4.2%%)