Paleo Keto Buns
Fluffy, golden, and perfectly low-carb, these Paleo Keto Buns are a game-changer for anyone following a paleo or keto lifestyle! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these buns are grain-free, gluten-free, and packed with fiber, making them the ideal choice for a healthy yet satisfying bread alternative. With just 10 minutes of prep time, a few simple pantry staples, and the option to add a sprinkle of sesame seeds for extra flair, these buns bake to perfection with a crisp outside and tender inside. Whether you're crafting the ultimate burger, loading them with avocado, or serving them as a side, these versatile buns are sure to become a household favorite. Try them today and elevate your low-carb meals!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Sea salt
- 4 large Egg whites
- 2 teaspoons Apple cider vinegar
- 1 cup Boiling water
- 1 tablespoon Sesame seeds (optional, for topping)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt until well mixed.
In a separate bowl, whisk together the egg whites and apple cider vinegar until frothy.
Add the egg mixture to the dry ingredients and mix to combine. The texture will be thick and grainy at this point.
Carefully pour the boiling water into the mixture while stirring. Continue to mix until a dough forms. It will be thick and slightly sticky.
Divide the dough into 6 equal portions and shape each into a bun. Place them onto the prepared baking sheet.
If desired, sprinkle sesame seeds on top of each bun for added flavor and texture.
Bake in the preheated oven for 50 minutes, until the buns have a golden-brown crust and sound hollow when tapped on the bottom.
Remove from the oven and let the buns cool on a wire rack before serving.
Enjoy these Paleo Keto Buns with your favorite toppings or as a side to your meals!
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1874 mg | 81% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 7.1 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
