Paleo Katsu Chicken
Elevate your dinner game with this crispy and flavorful Paleo Katsu Chicken, a health-conscious twist on the beloved Japanese classic. This gluten-free and grain-free recipe uses a winning combination of almond and coconut flours to create a golden, crunchy coating that's perfectly seasoned with garlic, onion, and a hint of cayenne for a subtle kick. Tender chicken breasts are pan-fried to perfection in coconut oil, delivering a satisfying crispiness without any deep frying. Ready in just 30 minutes, this low-carb dish pairs beautifully with a fresh salad or steamed veggies, making it an ideal choice for a paleo-friendly meal packed with protein and flavor. Perfect for anyone craving comfort food with a clean-eating spin!
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Recipe Information
Ingredients
- 2 large chicken breasts
- 0.5 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 large egg
- 0.25 cup unsweetened coconut milk
- 3 tablespoons coconut oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
Start by preparing the chicken. Butterfly each large chicken breast by cutting it lengthwise to create two thinner pieces. If necessary, pound to an even thickness using a meat mallet.
In a shallow bowl, combine the almond flour, coconut flour, salt, black pepper, cayenne pepper, garlic powder, and onion powder. Mix well.
In a separate shallow bowl, whisk together the egg and unsweetened coconut milk until well blended.
Dip each chicken piece into the egg mixture, allowing excess liquid to drip off. Then dredge the chicken in the flour mixture, pressing gently to ensure an even coating on both sides.
In a large frying pan, heat the coconut oil over medium heat. Once the oil is hot but not smoking, carefully add the coated chicken pieces to the pan.
Cook the chicken for about 6-8 minutes on each side, or until the chicken is fully cooked through and the crust is golden brown and crispy.
Once cooked, transfer the chicken onto a plate lined with paper towels to absorb any excess oil.
Serve the Paleo Katsu Chicken immediately, optionally paired with a fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 120% | |
| Saturated Fat | 47.5 g | 238% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 548 mg | 183% | |
| Sodium | 2807 mg | 122% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 4.7 g | ||
| Protein | 146.0 g | 292% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 298 mg | 23% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
