Paleo Kartoffelgratin
Indulge in the comforting goodness of Paleo Kartoffelgratin, a wholesome and dairy-free twist on the classic potato gratin. This recipe features layers of tender, golden sweet potatoes infused with the creamy richness of full-fat coconut milk and subtle aromatics like garlic, nutmeg, and onion powder. Fresh thyme adds a fragrant herbal touch, while olive oil creates a luscious finish. Perfectly baked to achieve a melt-in-your-mouth texture, this paleo-friendly dish is both nutritious and indulgent, making it an ideal addition to any special occasion or weeknight dinner. Ready in just over an hour, this elegant side dish is gluten-free, dairy-free, and full of flavor—perfect for health-conscious eaters and anyone seeking a better-for-you comfort food.
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 1 cup full-fat coconut milk
- 3 garlic cloves
- 1 teaspoon onion powder
- 0.5 teaspoon nutmeg
- 1 tablespoon fresh thyme leaves
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Peel the sweet potatoes and slice them thinly, about 1/8 inch thick, using a mandoline or sharp knife.
Mince the garlic cloves finely.
In a saucepan over medium heat, combine the coconut milk, minced garlic, onion powder, nutmeg, olive oil, sea salt, and black pepper. Stir well and heat until the mixture is just warm. Do not let it boil.
In a 9x13 inch baking dish, arrange a single layer of sweet potato slices, slightly overlapping them.
Sprinkle some fresh thyme over the layer of sweet potatoes.
Pour a portion of the coconut mixture over the sweet potatoes to evenly coat them.
Repeat the process of layering sweet potatoes, adding thyme, and pouring coconut mixture until all ingredients are used, finishing with a layer of the coconut mixture.
Cover the baking dish with aluminum foil and bake for 30 minutes.
Remove the foil and bake for an additional 20 minutes, or until the sweet potatoes are tender and the top is golden brown.
Let the gratin cool for a few minutes before serving. Garnish with additional fresh thyme if desired.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.3 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
