Paleo Kalua Pig
Transport your taste buds to the Hawaiian islands with this Paleo Kalua Pig recipe, a flavorful twist on the traditional luau dish that's perfect for healthy, wholesome eating. Made with succulent boneless pork shoulder, seasoned with Hawaiian sea salt and infused with smoky richness from liquid smoke, this recipe captures the essence of island cooking while staying true to Paleo principles. Wrapped in fragrant banana leaves and slow-cooked to perfection, the pork becomes irresistibly tender and juicy, shredding effortlessly with a fork. With minimal prep time and the magic of low-and-slow cooking, this recipe is perfect for feeding a crowd or meal prepping for the week. Pair this delectable dish with Paleo-friendly sides like cauliflower rice or a fresh green salad to complete the experience. Whether you're channeling vacation vibes or simply craving bold, savory flavors, this Paleo Kalua Pig is sure to amaze!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 5 pounds boneless pork shoulder
- 1.5 tablespoons Hawaiian sea salt
- 1 tablespoon liquid smoke flavoring
- 2 large banana leaves
Instructions
Rinse the pork shoulder under cold water and pat it dry with paper towels.
Use a sharp knife to score the surface of the pork shoulder in a cross-hatch pattern about 1/4 inch deep.
Rub the Hawaiian sea salt over the entire surface of the pork, making sure to get into the scored crevices.
Place one of the banana leaves on a clean surface and lay the pork shoulder on top of it. Pour the liquid smoke evenly over the pork.
Wrap the pork shoulder tightly with the first banana leaf, and then wrap it again with the second banana leaf to secure it fully.
Place the wrapped pork shoulder into a slow cooker or a roasting pan. If using a slow cooker, set it to low and cook for 16 hours, or until the pork shreds easily with a fork. If using a roasting pan, preheat the oven to 275°F (135°C) and roast for about 12 hours.
Once cooked, carefully remove the banana leaves and discard them. Shred the pork using two forks, mixing the meat well with any juices that have accumulated.
Serve the Paleo Kalua pig warm, either on its own or alongside other Paleo sides.
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 233 mg | 78% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 0.6 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 63.7 g | 127% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
