Nutrition Facts for Paleo kaiserschmarrn

Paleo Kaiserschmarrn

Image of Paleo Kaiserschmarrn
Nutriscore Rating: 63/100

Indulge in the wholesome decadence of Paleo Kaiserschmarrn, a healthy twist on the classic Austrian dessert. This recipe swaps traditional flour for almond flour and tapioca starch, creating a naturally gluten-free and grain-free base, ideal for those following paleo lifestyles. Sweetened with pure maple syrup and enriched with creamy coconut milk, this skillet-cooked dish boasts fluffy, golden-brown bites accented by plump raisins, warm cinnamon, and a sprinkle of powdered coconut sugar. Perfectly balanced in flavor and texture, it’s served with vibrant fruit preserves or fresh berries for a touch of fruity freshness. With just 30 minutes of prep and cook time, this easy and nourishing treat is sure to become a family favorite. Celebrate indulgence, paleo style!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Almond flour
  • 2 tablespoons Tapioca starch
  • 1 cup Coconut milk
  • 3 large Eggs
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Ghee or coconut oil
  • 0.5 cup Raisins
  • 1 teaspoon Cinnamon
  • 1 tablespoon Powdered coconut sugar
  • 0.5 cup Fruit preserves or fresh berries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, whisk together the almond flour and tapioca starch to combine.

2

In a separate bowl, beat the eggs until frothy, then whisk in the coconut milk, maple syrup, vanilla extract, and salt.

3

Gradually add the wet mixture to the dry ingredients, whisking until you have a smooth batter.

4

Heat a large skillet over medium heat and add 1 tablespoon of ghee or coconut oil.

5

Once the skillet is hot, pour in half of the batter, spreading it out evenly.

6

Sprinkle half of the raisins over the batter, then let it cook undisturbed for 3-4 minutes until the bottom is golden brown.

7

Using a spatula, cut the pancake into quarters and flip each piece over to cook the other side for another 2-3 minutes.

8

Break the cooked pancake into smaller bite-sized pieces using the spatula, then transfer to a warm plate.

9

Wipe the skillet clean, add the remaining ghee or coconut oil, and repeat the process with the rest of the batter and raisins.

10

Once all the Kaiserschmarrn is cooked, sprinkle it with cinnamon and powdered coconut sugar.

11

Serve warm with fruit preserves or fresh berries on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1863
cal
42.3g
protein
238.5g
carbs
91.0g
fat

Nutrition Facts

1 serving (779.9g)
Calories
1863
% Daily Value*
Total Fat 91.0 g 117%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 642 mg 214%
Sodium 901 mg 39%
Total Carbohydrate 238.5 g 87%
Dietary Fiber 16.9 g 60%
Total Sugars 169.5 g
Protein 42.3 g 85%
Vitamin D 3.1 mcg 15%
Calcium 396 mg 30%
Iron 8.8 mg 49%
Potassium 1230 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
8.7%%
42.2%%
Fat: 819 cal (42.2%%)
Protein: 169 cal (8.7%%)
Carbs: 954 cal (49.1%%)