Nutrition Facts for Paleo kaiserschmarren

Paleo Kaiserschmarren

Image of Paleo Kaiserschmarren
Nutriscore Rating: 67/100

Indulge in a healthier twist on an Austrian classic with this Paleo Kaiserschmarren recipe that swaps traditional ingredients for grain-free, dairy-free alternatives while keeping all the charm of the original dish. Fluffy and golden, these sweet scrambled pancakes are made with almond flour, tapioca flour, and coconut milk, achieving the perfect balance of lightness and richness. Whipped egg whites create a delicately airy batter, while hints of vanilla and honey add natural sweetness. Raisins and almond flakes lend texture and depth, and a sprinkle of coconut sugar ties it all together with caramel-like decadence. Ready in just 25 minutes, this paleo-friendly dessert or breakfast delight is best served warm, topped with fresh berries or an extra drizzle of honey for a satisfying treat that’s as wholesome as it is irresistible.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup almond flour
  • 2 tablespoons tapioca flour
  • 0.5 cup coconut milk
  • 4 large eggs
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • 0.25 cup raisins
  • 1 tablespoon coconut sugar
  • 2 tablespoons almond flakes
  • 1 pinch pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Separate the egg yolks from the egg whites and place them in two different bowls.

2

Blend the egg yolks with honey, vanilla extract, and coconut milk until smooth.

3

In a separate bowl, combine almond flour, tapioca flour, and a pinch of salt.

4

Add the flour mixture to the egg yolk mixture and mix until well combined.

5

In a clean bowl, whisk egg whites until stiff peaks form.

6

Gently fold the egg whites into the flour and egg yolk mixture to create a light and airy batter.

7

Heat coconut oil in a large non-stick frying pan over medium heat.

8

Pour the batter into the pan and sprinkle raisins and half of the almond flakes on top.

9

Cook for about 5-6 minutes until the underside is golden brown and has set slightly.

10

Using a spatula, cut and flip sections of the pancake to cook the other side for an additional 4-5 minutes.

11

Break the pancake into smaller pieces while cooking and sprinkle coconut sugar and remaining almond flakes on top.

12

Once the kaiserschmarren pieces are golden brown and cooked through, remove from the pan.

13

Serve warm, optionally with fresh berries or a drizzle of additional honey.

⚑
Cooking Tip: Take your time with each step for the best results!
1580
cal
50.7g
protein
128.4g
carbs
103.1g
fat

Nutrition Facts

1 serving (573.6g)
Calories
1580
% Daily Value*
Total Fat 103.1 g 132%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 0.5 g
Cholesterol 744 mg 248%
Sodium 456 mg 20%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 13.9 g 50%
Total Sugars 86.6 g
Protein 50.7 g 101%
Vitamin D 4.1 mcg 20%
Calcium 398 mg 31%
Iron 9.0 mg 50%
Potassium 828 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
12.3%%
56.4%%
Fat: 927 cal (56.4%%)
Protein: 202 cal (12.3%%)
Carbs: 513 cal (31.2%%)