Paleo Juicy Ground Turkey Patties
Savor the perfect blend of flavor and health with these Paleo Juicy Ground Turkey Patties, a tender and protein-packed main course crafted for clean eating. Made with wholesome ingredients like almond flour, fresh parsley, coconut aminos, and aromatic garlic, these turkey patties are gluten-free, dairy-free, and Paleo-approved, making them ideal for anyone following a healthy lifestyle. The addition of olive oil ensures they stay incredibly moist and juicy, while hints of onion and black pepper enhance their savory appeal. Prepared in under 30 minutes and versatile enough to pair with a crisp salad or roasted vegetables, these patties are a quick and delicious solution for weeknight dinners. Whether you're meal-prepping or cooking for the family, these flavorful turkey patties are sure to be a hit!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 medium onion
- 2 cloves garlic
- 0.25 cup almond flour
- 0.25 cup fresh parsley
- 1 large egg
- 1 tablespoon coconut aminos
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Finely chop the onion and mince the garlic cloves.
In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, almond flour, chopped fresh parsley, the egg, coconut aminos, sea salt, and black pepper.
Mix all ingredients together until well combined. Be careful not to overmix as it can make the patties tough.
Divide the mixture into 4 equal parts and shape each part into a patty, about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, carefully place the patties in the skillet, leaving enough space between them for flipping.
Cook each side for about 5-7 minutes or until the patties are cooked through and browned on the outside.
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) to ensure they're fully cooked.
Remove from heat and let them rest for a couple of minutes before serving.
Serve the patties with your choice of Paleo-friendly sides, such as a salad or roasted vegetables.
Nutrition Facts
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 1877 mg | 82% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.7 g | ||
| Protein | 99.1 g | 198% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 128 mg | 10% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
