Paleo Juicy Bison Burger
Indulge in a healthier, flavor-packed twist on classic burgers with this Paleo Juicy Bison Burger recipe, perfect for clean eating enthusiasts and burger lovers alike. Made with lean ground bison, rich in protein and lower in fat compared to traditional beef, these patties are tender and bursting with bold, savory flavors. Enhanced with garlic, onion, fresh parsley, and a touch of coconut aminos for an umami boost, this recipe uses almond flour and egg as natural binders for a Paleo-friendly finish. Cooked to perfection in olive oil, these burgers are delightfully juicy and ideal for serving on lettuce wraps or Paleo-friendly buns. With just 30 minutes from prep to plate, this wholesome recipe makes a fuss-free, crowd-pleasing meal for busy weeknights or casual gatherings!
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Recipe Information
Ingredients
- 1 pound Ground bison
- 2 cloves Garlic, minced
- 0.5 medium Onion, finely chopped
- 1 tablespoon Coconut aminos
- 1 large Egg
- 0.25 cup Almond flour
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground bison, minced garlic, finely chopped onion, coconut aminos, egg, almond flour, chopped parsley, salt, and black pepper.
Gently mix the ingredients together using your hands or a large spoon until just combined. Avoid over-mixing to ensure burgers remain tender.
Divide the mixture into four equal parts and shape them into patties, each about ¾-inch thick. Ensure the patties are a uniform thickness to cook evenly.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the bison patties to the skillet, ensuring not to overcrowd the pan. You may need to do this in batches depending on skillet size.
Cook the patties for about 4-5 minutes per side, or until they reach your desired level of doneness. Bison should be cooked to at least 145°F for medium-rare.
Remove the patties from the skillet and let them rest for a few minutes before serving. This helps retain their juices.
Serve the bison burgers wrapped in lettuce leaves or on Paleo-friendly buns with your favorite toppings such as avocado, tomato slices, or Paleo ketchup.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 519 mg | 173% | |
| Sodium | 1826 mg | 79% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 6.5 g | ||
| Protein | 90.2 g | 180% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 162 mg | 12% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
