Paleo Jeera Rice
Transform your classic side dish into a healthful, grain-free delight with Paleo Jeera Rice! This vibrant recipe swaps traditional basmati rice for finely riced cauliflower, making it perfect for anyone following paleo, gluten-free, or low-carb diets. Fragrant cumin seeds sizzle in ghee or coconut oil, infusing the dish with authentic Indian flavors, while sautéed onions and optional green chili add depth and a slight kick. Finished with a sprinkle of fresh cilantro, this quick and easy recipe comes together in just 25 minutes, making it an ideal accompaniment to curries, grilled meats, or roasted vegetables. Delicious, wholesome, and packed with flavor, Paleo Jeera Rice is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons ghee or coconut oil
- 1 teaspoon cumin seeds
- 1 small, finely chopped onion
- 1 small, chopped (optional) green chili
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
Instructions
Remove the leaves and core from the cauliflower and cut it into small florets.
In a food processor, pulse the cauliflower florets until they become rice-sized granules. Be careful not to over-process, or it will turn mushy.
Heat the ghee or coconut oil in a large skillet over medium heat.
Add the cumin seeds to the hot oil and let them sizzle for about 30 seconds until they become fragrant.
Add the chopped onion to the skillet and saute for 3-4 minutes until they become translucent.
If using, add the chopped green chili and saute for another minute.
Add the cauliflower rice to the skillet, stirring well to blend with the onion mixture.
Season with salt and black pepper, adjusting to taste.
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it is cooked but still firm to the bite.
Remove the skillet from heat and garnish the jeera rice with chopped cilantro. Serve warm.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 2411 mg | 105% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 21.7 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2800 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
