Paleo Jamaican Rice and Peas
Discover a vibrant twist on the classic Caribbean dish with this Paleo Jamaican Rice and Peas recipe! Perfectly suited for those following a paleo lifestyle, this dish swaps traditional rice for riced cauliflower, creating a flavorful, nutrient-packed alternative that's lower in carbs but bursting with Jamaican-inspired goodness. Infused with aromatic spices like thyme, allspice, and scallions, and enriched with creamy coconut milk and tender kidney beans, each bite is a harmonious blend of savory and earthy flavors. Easy to make in under 45 minutes, this recipe is ideal as a guilt-free side or a hearty vegan main course. With its irresistible tropical flair and health-conscious ingredients, it's a satisfying addition to any dinner table!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Coconut oil
- 3 cloves Garlic
- 4 Scallions
- 1 teaspoon Thyme
- 1 teaspoon Allspice
- 1 teaspoon Salt
- 1 cup Canned coconut milk
- 1 Bay leaf
- 1 cup Canned kidney beans
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Lime juice
Instructions
Cut the cauliflower into florets and place them into a food processor. Pulse until the cauliflower resembles rice grains. Set aside.
Heat the coconut oil in a large skillet over medium heat.
Mince the garlic cloves and add them to the skillet. Sauté until fragrant, about 1 minute.
Chop the scallions and add them to the skillet, along with the thyme, allspice, and salt. Continue to sauté for another 1-2 minutes.
Add the riced cauliflower to the skillet, stirring well to combine with the spices.
Pour in the coconut milk and add the bay leaf. Stir to incorporate, and bring the mixture to a gentle simmer.
Drain and rinse the canned kidney beans, then add them to the skillet. Stir to combine.
Cover the skillet and let the mixture simmer for about 10-15 minutes, or until the cauliflower is tender and the flavors have melded.
Remove the bay leaf and discard. Adjust seasoning with salt and pepper to taste.
Stir in the lime juice just before serving. Serve the Paleo Jamaican Rice and Peas hot as a side dish or main course.
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.3 g | 114% | |
| Saturated Fat | 74.9 g | 374% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4193 mg | 182% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 35.3 g | 126% | |
| Total Sugars | 25.8 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 4361 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
