Paleo Jaggery Tea
Indulge in the warm, spiced flavors of Paleo Jaggery Tea—a healthy and satisfying twist on a classic beverage that perfectly complements a paleo lifestyle. This aromatic tea combines earthy black tea leaves with the natural sweetness of jaggery, a nutrient-rich alternative to refined sugar. Infused with vibrant spices like fresh ginger, cardamom pods, and a cinnamon stick, the tea delivers bold layers of flavor, while creamy coconut milk adds a luscious, dairy-free finish. Ready in just 15 minutes, this easy recipe is perfect for cozy mornings or soothing evenings. Paleo Jaggery Tea is not only a delicious treat but also packed with wholesome ingredients that make it a delightful guilt-free indulgence.
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Recipe Information
Ingredients
- 2 cups Water
- 2 tablespoons Jaggery
- 1 tablespoon Black tea leaves
- 0.5 cup Coconut milk
- 1 inch piece Fresh ginger
- 3 pods Cardamom pods
- 1 stick Cinnamon stick
Instructions
Start by peeling and lightly crushing the ginger. Set it aside.
In a medium saucepan, bring 2 cups of water to a boil over medium heat.
Add the jaggery to the boiling water and stir until it dissolves completely.
Once the jaggery is dissolved, add the crushed ginger, cardamom pods, and the cinnamon stick.
Allow the mixture to simmer for 5 minutes to let the flavors infuse.
Add the black tea leaves to the simmering mixture and steep for 3 minutes.
After 3 minutes, add the coconut milk to the saucepan and stir well.
Turn off the heat and let the tea steep for an additional minute.
Strain the tea through a fine-mesh strainer into cups or a teapot to remove the tea leaves and spices.
Serve the Paleo Jaggery Tea hot, garnished with a pinch of ground cinnamon if desired.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 32.6 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
