Paleo Italian Herb Chicken
Elevate your dinner table with this Paleo Italian Herb Chicken recipe, a flavorful and wholesome dish that's perfect for a healthy lifestyle. Tender, juicy chicken breasts are infused with the vibrant flavors of fresh rosemary, thyme, and basil, balanced with the bright zest and juice of lemon. A quick yet aromatic marinade, enriched with garlic, olive oil, and just the right touch of seasoning, makes the chicken irresistibly delicious. Oven-baked to perfection in under 30 minutes, this paleo-friendly recipe is ideal for weeknight dinners or meal prepping. Pair with your favorite roasted vegetables or a crisp green salad for a satisfying, low-carb, and gluten-free meal packed with Mediterranean-inspired goodness!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 whole lemon
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh basil
- 3 large garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon onion powder
Instructions
In a small bowl, zest the lemon and set aside the zest. Then, cut the lemon in half and juice it into the bowl, discarding the seeds.
Chop the fresh rosemary, thyme, and basil finely. Peel and mince the garlic cloves.
In a large mixing bowl, combine the lemon zest and juice, olive oil, chopped herbs, minced garlic, salt, black pepper, and onion powder to make a marinade.
Add the chicken breasts to the marinade, ensuring each piece is well coated. Let it marinate for at least 15 minutes, but if possible, refrigerate for up to 1 hour for deeper flavor.
Preheat your oven to 400°F (200°C).
Transfer the marinated chicken breasts to a baking dish, arranging them in a single layer.
Bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve the Paleo Italian Herb Chicken hot, optionally garnished with additional fresh basil or a slice of lemon for extra freshness.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 218.1 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 148 mg | 11% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
