Paleo Indian Dal
Savor the comforting, wholesome flavors of this Paleo Indian Dal, a nourishing twist on a beloved classic. Made with protein-packed split mung beans and simmered in fragrant spices like turmeric, cumin, and coriander, this recipe delivers all the warmth and depth of traditional dal while staying paleo-friendly. Coconut oil adds richness, while fresh garlic, ginger, and tomato create a vibrant base. A final touch of fresh cilantro and a splash of tangy lemon juice bring this dish to life. Perfect as a light main or a satisfying side, this one-pot, gluten-free, and dairy-free recipe is as nutritious as it is flavorful. Ready in under an hour, it’s a delightful way to enjoy the essence of Indian cuisine in a healthy, paleo-approved way!
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Recipe Information
Ingredients
- 1 cup Split mung beans (moong dal)
- 2 tablespoons Coconut oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 inch piece, grated Fresh ginger
- 1 large, chopped Tomato
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 0.5 teaspoon Chili powder
- 1 teaspoon or to taste Salt
- 3 cups Water
- 0.25 cup, chopped Fresh cilantro
- 2 tablespoons Lemon juice
Instructions
Rinse the split mung beans thoroughly under cold running water until the water runs clear. Drain and set aside.
In a large pot, heat the coconut oil over medium heat. Add the cumin seeds and cook them for about 30 seconds until they begin to pop and release their aroma.
Add the chopped onion to the pot and sauté for 5-6 minutes until translucent.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add the chopped tomato to the pot and cook until it softens, about 3-4 minutes.
Sprinkle in the turmeric, ground coriander, and chili powder, stirring well to coat the onion and tomato mixture.
Add the rinsed mung beans to the pot along with 3 cups of water. Stir in the salt.
Bring the mixture to a boil, then reduce the heat to low, and cover the pot. Let it simmer for about 30-35 minutes, stirring occasionally, until the beans are tender and the dal has reached your desired consistency.
Stir in the lemon juice and adjust the seasoning as needed.
Remove the pot from the heat and garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4189 mg | 182% | |
| Total Carbohydrate | 170.5 g | 62% | |
| Dietary Fiber | 38.7 g | 138% | |
| Total Sugars | 36.4 g | ||
| Protein | 53.9 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 3309 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
