Paleo Ikan Goreng
Elevate your dinner table with this vibrant and healthy spin on a classic Indonesian dish—Paleo Ikan Goreng! Perfectly seasoned white fish fillets (Snapper or Tilapia) are marinated in a fragrant blend of fresh turmeric, ginger, garlic, and lime juice, creating a melody of bold, zesty flavors. Fried in nutrient-packed coconut oil for a golden, crispy finish, this paleo-friendly recipe not only stays true to wholesome eating but also celebrates traditional cooking techniques. Garnished with fresh coriander and served hot, each bite is a burst of aromatic delight. Ready in just 35 minutes, this dish is a quick, crowd-pleasing option for weekday dinners or special occasions. Ideal for paleo enthusiasts and lovers of Southeast Asian cuisine alike!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (Snapper or Tilapia)
- 3 tablespoons coconut oil
- 1 teaspoon fresh turmeric, grated
- 2 teaspoons fresh ginger, grated
- 3 cloves garlic, minced
- 2 tablespoons lime juice
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh coriander leaves, chopped
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels.
In a small bowl, mix together the turmeric, ginger, garlic, lime juice, sea salt, and black pepper to form a paste.
Rub the paste all over the fish fillets, ensuring each piece is well coated. Let the fish marinate for at least 10 minutes to absorb the flavors.
Heat the coconut oil in a large skillet over medium-high heat.
Once the oil is hot, add the marinated fish fillets to the skillet. Fry the fish for 3-4 minutes on each side or until they are golden brown and cooked through.
Remove the fish from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Garnish the fried fish with fresh chopped coriander leaves and serve immediately with lime wedges on the side.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
