Paleo Hungarian Goulash Soup

Nutriscore Rating: 69/100

Warm, comforting, and packed with bold flavors, Paleo Hungarian Goulash Soup is a nutrient-rich twist on the traditional classic. This hearty recipe features tender cubes of beef chuck roast simmered to perfection alongside a colorful medley of bell peppers, carrots, and onions, all infused with the smoky warmth of paprika and garlic. Made paleo-friendly by skipping grains and starches, this satisfying soup delivers robust depth using wholesome ingredients like olive oil, beef broth, and fresh parsley. Perfect for chilly nights, the soup is slow-simmered to achieve melt-in-your-mouth meat and a deeply flavorful broth. Serve it on its own or pair it with your favorite Paleo bread for an irresistibly cozy, gluten-free meal. Keywords: Paleo Hungarian Goulash Soup, beef soup, hearty paleo recipe, paprika stew, gluten-free soup recipe.

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 2 large, diced onion
• 1 large, diced red bell pepper
• 1 large, diced green bell pepper
• 3 large, sliced carrots
• 4 cloves, minced garlic
• 2 tablespoons tomato paste
• 4 cups beef broth
• 3 tablespoons paprika
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 2 whole bay leaves
• 0.25 cup, chopped fresh parsley

📝 Instructions

12 steps

1. Cut the beef chuck roast into bite-sized cubes, trimming away any excess fat.

2. In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat.

3. Sear the beef in batches to avoid overcrowding, browning on all sides. Remove and set aside.

4. In the same pot, add the diced onions and sauté until translucent, about 5 minutes.

5. Add the diced red and green bell peppers and sliced carrots to the pot. Sauté for another 5 minutes, stirring occasionally.

6. Stir in the minced garlic and continue to cook for 1 minute until fragrant.

7. Add the tomato paste to the vegetables, and cook for another 2 minutes, stirring frequently.

8. Return the beef to the pot, along with the beef broth, paprika, sea salt, black pepper, and bay leaves. Stir well to combine.

9. Bring the soup to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 1.5 to 2 hours or until the beef is tender and the flavors are well melded.

10. Remove the bay leaves and taste the soup, adjusting seasoning if necessary.

11. Garnish each serving with fresh chopped parsley before serving.

12. Enjoy your hearty Paleo Hungarian Goulash Soup on its own or with a side of your favorite Paleo bread.

Nutrition Facts

1 serving (487.4g)

Calories		504
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	13.2 g	66%
	Polyunsaturated Fat	0.0 g
Cholesterol		106 mg	35%
Sodium		1367 mg	59%
Total Carbohydrate		16.6 g	6%
	Dietary Fiber	4.9 g	17%
	Total Sugars	7.8 g
Protein		31.7 g	63%
Vitamin D		0.0 mcg	0%
Calcium		83 mg	6%
Iron		5.8 mg	32%
Potassium		976 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1937 cal (62.6%%)

Protein: 758 cal (24.5%%)

Carbs: 399 cal (12.9%%)