Paleo Humba
Indulge in the rich, savory flavors of **Paleo Humba**, a wholesome twist on the classic Filipino dish. This slow-simmered recipe features tender, melt-in-your-mouth pork belly infused with the umami depth of coconut aminos and the tangy brightness of apple cider vinegar. Sweetened naturally with raw honey and enriched by the earthy essence of dried banana blossoms, Paleo Humba is lovingly crafted with paleo-approved ingredients, making it both guilt-free and irresistibly satisfying. The dish is simmered to perfection with aromatic garlic, bay leaves, and black peppercorns, creating a thick, flavorful sauce that pairs beautifully with steamed vegetables. Perfect for a nourishing family dinner, this recipe proves you don't have to compromise on tradition to enjoy a healthier lifestyle.
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Recipe Information
Ingredients
- 800 grams pork belly
- 0.5 cup coconut aminos
- 0.25 cup apple cider vinegar
- 1 cup water
- 4 pieces garlic cloves
- 3 pieces bay leaves
- 2 tablespoons raw honey
- 1 teaspoon black peppercorns
- 1 cup dried banana blossom
- 2 tablespoons coconut oil
Instructions
Cut the pork belly into 1.5-inch cubes. Ensuring even pieces will help them cook uniformly.
Rinse the dried banana blossoms in cold water to remove any impurities and set aside.
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Add the garlic cloves and sauté for 30 seconds until fragrant. Make sure not to burn them.
Place the pork belly pieces in the pot and brown the sides evenly. This should take about 5-7 minutes.
Once the pork is browned, add coconut aminos, apple cider vinegar, and water into the pot.
Add the bay leaves, raw honey, and black peppercorns. Stir well to combine all ingredients.
Bring the mixture to a gentle boil and then reduce the heat to low.
Cover the pot and let it simmer for 90 minutes, stirring occasionally to prevent any ingredients from sticking.
After 60 minutes of simmering, add the drained banana blossoms to the pot.
Continue to simmer for the remaining 30 minutes, until the pork is tender and the sauce has thickened.
Once cooked, adjust the seasoning if necessary and serve the Paleo Humba hot with a side of steamed vegetables.
Nutrition Facts
Calories |
4826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 453.2 g | 581% | |
| Saturated Fat | 177.5 g | 888% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 576 mg | 192% | |
| Sodium | 2750 mg | 120% | |
| Total Carbohydrate | 87.2 g | 32% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 61.2 g | ||
| Protein | 80.6 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2117 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
