Paleo Huevo Frito
Elevate your breakfast or brunch with the vibrant flavors of Paleo Huevo Frito—a healthy, dairy-free twist on the classic fried egg dish. This recipe features crispy-edged eggs cooked in nutrient-rich coconut oil, perfectly seasoned with sea salt and freshly ground black pepper, and topped with a sprinkle of fresh cilantro for a refreshing finish. Designed to be quick and easy, this dish is ready in under 10 minutes, making it ideal for busy mornings or those following a paleo lifestyle. Whether served solo or alongside your favorite fresh greens or avocado, Paleo Huevo Frito delivers simplicity and flavor in every bite.
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Recipe Information
Ingredients
- 2 pieces large eggs
- 2 tablespoons coconut oil
- 0.25 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
- 1 tablespoon fresh cilantro, chopped
Instructions
Heat a non-stick skillet over medium-high heat and add the coconut oil, allowing it to melt and coat the bottom of the pan.
Once the oil is shimmering but not smoking, crack the eggs gently into the skillet, ensuring they are not too close together.
Reduce the heat to medium and let the eggs cook until the whites are set but the yolks are still runny, about 3 to 4 minutes.
Alternatively, if you prefer the yolks more set, cover the skillet with a lid for the last minute of cooking.
Once cooked to your preference, carefully remove the eggs with a spatula and transfer them to a plate.
Season the eggs with sea salt and freshly ground black pepper to taste.
Garnish with fresh cilantro before serving, and enjoy your Paleo Huevo Frito immediately.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.2 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
