Paleo Honey Garlic Chicken
Savor the irresistible flavors of Paleo Honey Garlic Chicken, a wholesome and mouthwatering dish perfect for a quick yet elegant meal. This recipe combines tender, golden-brown chicken thighs with a luscious blend of raw honey, coconut aminos, garlic, and ginger, creating a naturally sweet and savory sauce that's paleo-friendly and packed with flavor. Seared to perfection and baked until juicy, this dish is garnished with fresh green onions and a sprinkle of sesame seeds for a burst of texture and aroma. With just 10 minutes of prep and a total cook time under 30 minutes, this simple yet impressive one-skillet recipe is ideal for weeknight dinners or meal prep. Pair it with roasted vegetables or cauliflower rice for a healthy, gluten-free, and protein-packed feast your whole family will love.
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Recipe Information
Ingredients
- 8 pieces chicken thighs
- 4 large garlic cloves
- 0.25 cup raw honey
- 0.25 cup coconut aminos
- 1 tablespoon apple cider vinegar
- 1 teaspoon ginger
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 stalks green onions
- 1 tablespoon sesame seeds
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, finely mince the garlic and set aside.
In another bowl, mix together the honey, coconut aminos, apple cider vinegar, and ginger to create the sauce.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Season the chicken thighs on both sides with sea salt and black pepper.
Add the chicken thighs to the skillet, skin side down, and sear for 3-4 minutes until the skin is golden brown. Flip the thighs and sear the other side for an additional 2 minutes.
Lower the heat to medium, add minced garlic to the skillet, and cook for about 1 minute until fragrant.
Pour the honey garlic sauce over the chicken, ensuring each thigh is well coated.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.
While the chicken is baking, thinly slice the green onions.
Once the chicken is done, remove the skillet from the oven and sprinkle the chicken with sliced green onions and sesame seeds.
Serve hot with your choice of paleo-friendly sides.
Nutrition Facts
Calories |
3224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.1 g | 212% | |
| Saturated Fat | 43.5 g | 217% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 1128 mg | 376% | |
| Sodium | 4388 mg | 191% | |
| Total Carbohydrate | 92.8 g | 34% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 72.7 g | ||
| Protein | 315.9 g | 632% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 205 mg | 16% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 3111 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
