Nutrition Facts for Paleo homestyle kfc gravy

Paleo Homestyle KFC Gravy

Image of Paleo Homestyle KFC Gravy
Nutriscore Rating: 49/100

Recreate the comforting, classic taste of everyone's favorite homestyle KFC gravy with this healthy, Paleo-friendly twist! This *Paleo Homestyle KFC Gravy* is rich, velvety, and packed with savory goodness, all without the processed ingredients. Made with wholesome staples like coconut oil, creamy coconut cream, and tapioca starch, this recipe delivers the perfect texture and depth of flavor. Seasoned with a harmonious blend of onion powder, garlic powder, thyme, and sage, it captures that iconic, nostalgic taste while being completely dairy-free and gluten-free. Ready in just 15 minutes, this quick and easy gravy is the perfect accompaniment to roasted veggies, mashed sweet potatoes, or any Paleo main dish that needs a comforting drizzle of flavor. Ideal for clean eaters, this healthy comfort food upgrade is bound to become a go-to in your rotation!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons coconut oil
  • 2 cups chicken broth
  • 0.5 cup coconut cream
  • 2 tablespoons tapioca starch
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried sage
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, heat the coconut oil over medium heat until melted.

2

Slowly whisk in the tapioca starch, stirring constantly to form a smooth paste.

3

Gradually add in the chicken broth, a little at a time, whisking continuously to combine without lumps.

4

Stir in the coconut cream until the mixture is smooth and well combined.

5

Add the onion powder, garlic powder, dried thyme, dried sage, black pepper, and sea salt.

6

Bring the mixture to a simmer, stirring occasionally, and allow it to cook for about 5-7 minutes until the gravy is thickened to your liking.

7

Taste and adjust seasoning if necessary. Remove from heat and let it cool slightly before serving.

8

Serve warm over your favorite Paleo dishes. Enjoy the rich, homestyle flavor with fewer processed ingredients!

Cooking Tip: Take your time with each step for the best results!
793
cal
8.9g
protein
85.5g
carbs
47.5g
fat

Nutrition Facts

1 serving (653.8g)
Calories
793
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 2319 mg 101%
Total Carbohydrate 85.5 g 31%
Dietary Fiber 1.6 g 6%
Total Sugars 63.5 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 2.4 mg 13%
Potassium 601 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
4.4%%
53.1%%
Fat: 427 cal (53.1%%)
Protein: 35 cal (4.4%%)
Carbs: 342 cal (42.5%%)