Paleo Homestyle Hamburger Steak with Onion Gravy
Elevate your weeknight dinner with this **Paleo Homestyle Hamburger Steak with Onion Gravy**, a hearty and satisfying dish that's both wholesome and comforting. Perfect for those following a paleo lifestyle, this recipe combines juicy, well-seasoned ground beef patties with a rich, savory onion gravy made from beef broth and a touch of arrowroot powder for an ideal gluten-free thickener. Sautéed golden onions add sweetness and depth, while fresh parsley lends a vibrant finish. With just 15 minutes of prep time and simple, nutritious ingredients like coconut oil and natural seasonings, this dish is a healthy twist on a classic comfort food favorite. Serve it up with a side of roasted vegetables or cauliflower mash for a clean-eating crowd-pleaser that's sure to become a family staple.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 tablespoons Coconut oil
- 2 medium Yellow onions
- 1 cup Beef broth
- 1 tablespoon Arrowroot powder
- 2 tablespoons Cold water
- 2 tablespoons Fresh parsley
Instructions
In a large mixing bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix well until all the spices are evenly distributed.
Divide the beef mixture into four even portions and shape them into patties about 1/2 inch thick.
Slice the onions into rings and set aside.
In a large skillet over medium heat, add 1 tablespoon of coconut oil. Once melted and hot, add the hamburger patties.
Cook the patties for about 4-5 minutes on each side, or until they are browned and cooked through. Remove them from the skillet and set aside.
In the same skillet, add the remaining tablespoon of coconut oil. Add the sliced onions and sauté for 5-7 minutes, or until they are softened and starting to caramelize.
Pour in the beef broth, stirring to deglaze the pan and pick up any browned bits from the bottom.
In a small bowl, mix the arrowroot powder with cold water to create a slurry.
Slowly stir the arrowroot slurry into the skillet with the onions and beef broth. Continue to cook and stir until the gravy thickens, about 2-3 minutes.
Return the hamburger patties to the skillet and spoon the onion gravy over them. Allow them to simmer together for a couple more minutes.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.9 g | 140% | |
| Saturated Fat | 55.6 g | 278% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3570 mg | 155% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 9.5 g | ||
| Protein | 82.1 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
