Paleo Homemade Tuna Salad
Elevate your lunchtime routine with this delicious Paleo Homemade Tuna Salad—a fresh, wholesome twist on a classic favorite! Packed with nutrient-dense ingredients like creamy avocado, crunchy celery, and vibrant red bell pepper, this salad is both satisfying and energizing. The savory base of canned tuna (preferably in olive oil) is perfectly complemented by the tangy brightness of a lemon juice-Dijon mustard dressing, while chopped parsley adds a burst of herby freshness. Ready in just 15 minutes with no cooking required, this paleo-friendly recipe is perfect for anyone seeking a quick, healthy meal that’s naturally gluten-free, dairy-free, and loaded with flavor. Serve it over a bed of mixed greens for the ultimate light yet filling dish that’s ideal for lunch, dinner, or meal prep.
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Recipe Information
Ingredients
- 2 cans canned tuna (preferably in olive oil)
- 1 large avocado
- 1 medium red bell pepper
- 2 medium celery stalks
- 0.5 small red onion
- 2 tablespoons fresh parsley
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 cups mixed salad greens
Instructions
Open the canned tuna and drain any excess oil. Use a fork to flake the tuna into a medium-sized bowl.
Cut the avocado in half, remove the pit, and dice the flesh. Add the diced avocado to the bowl with tuna.
Dice the red bell pepper and celery stalks into small, even pieces and add them to the bowl.
Finely chop the red onion and fresh parsley. Add both to the mixing bowl.
In a small bowl, combine the lemon juice, extra virgin olive oil, Dijon mustard, sea salt, and black pepper. Whisk until well combined.
Pour the dressing over the tuna mixture and gently stir to coat all ingredients evenly. Be careful not to mash the avocado too much.
Taste the salad and adjust seasoning if necessary. Add more salt or lemon juice as desired.
Serve the tuna salad on a bed of mixed salad greens divided among four plates.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.6 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
