Paleo Homemade Strawberry Jam
Elevate your breakfast or dessert game with this Paleo Homemade Strawberry Jam—a wholesome, naturally sweetened recipe that's both simple and delicious. Featuring fresh, juicy strawberries, nutrient-rich chia seeds, and a touch of honey, this jam embraces paleo-friendly ingredients for a healthier twist on traditional spreads. The addition of fresh lemon juice enhances its vibrant flavor, while vanilla extract lends a subtle, aromatic finish. Ready in just 25 minutes, this easy-to-make jam thickens beautifully without refined sugar or artificial pectin, thanks to the chia seeds. Perfect for spreading on paleo-friendly bread, swirling into yogurt, or using as a topping for your favorite treats, this refrigerator jam is a flavorful addition to your clean eating repertoire. Suitable for both beginner and seasoned cooks, it’s a must-try recipe for anyone seeking a guilt-free way to enjoy homemade jam.
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Recipe Information
Ingredients
- 4 cups fresh strawberries
- 2 tablespoons honey
- 3 tablespoons chia seeds
- 2 tablespoons fresh lemon juice
- 1 teaspoon vanilla extract
Instructions
Rinse the fresh strawberries under cold water to remove any dirt or residue. Hull and dice them into small pieces. You should have approximately 4 cups of diced strawberries.
Place the diced strawberries into a medium-sized saucepan. Use a potato masher or fork to crush the strawberries until they are mostly smooth with some chunks remaining.
Add the honey, chia seeds, and fresh lemon juice to the saucepan with the strawberries. Stir until all ingredients are well combined.
Heat the mixture over medium heat. Bring it to a gentle boil while stirring frequently to prevent sticking or burning on the bottom of the pan.
Once the mixture reaches a boil, reduce the heat to low and let it simmer for about 10-15 minutes. Stir occasionally, allowing the chia seeds to thicken the jam.
As the mixture thickens, taste for sweetness and adjust by adding more honey if desired.
Remove the saucepan from heat and stir in the vanilla extract.
Let the jam cool to room temperature; it will continue to thicken as it cools.
Transfer the Paleo strawberry jam to a clean glass jar or airtight container. Seal and refrigerate for up to two weeks.
Enjoy your Paleo Homemade Strawberry Jam spread over Paleo-friendly bread, added to yogurt, or as a delicious condiment for your breakfast or dessert.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 96.8 g | 35% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 65.8 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
