Paleo Homemade Soft Bread Buns
Discover the perfect balance of soft texture and wholesome ingredients with these Paleo Homemade Soft Bread Buns! Crafted with almond flour, tapioca starch, and coconut flour, these gluten-free and grain-free buns are ideal for clean eating enthusiasts or anyone following a Paleo lifestyle. Infused with a hint of natural sweetness from honey and enhanced with olive oil for an irresistibly tender bite, these buns are easy to prepare in under 40 minutes and bake to golden perfection. Top them with sesame seeds or poppy seeds for a delightful crunch, and enjoy them as a versatile base for burgers, sandwiches, or breakfast creations. Whether you're looking for a healthier bread alternative or a recipe to impress at your next gathering, these Paleo buns deliver both flavor and nourishment.
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.5 cups tapioca starch
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 3 large eggs
- 1 tablespoon apple cider vinegar
- 0.25 cup olive oil
- 0.5 cup warm water
- 1 tablespoon honey
- 2 tablespoons sesame seeds or poppy seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, tapioca starch, coconut flour, baking powder, and sea salt.
In a separate bowl, whisk together the eggs, apple cider vinegar, olive oil, warm water, and honey until well combined.
Pour the wet ingredients into the dry ingredients and mix until a smooth dough forms. The dough will be slightly sticky.
Divide the dough into 6 equal parts and shape each portion into a ball. Place the dough balls onto the prepared baking sheet.
If desired, brush the tops of the buns with a little extra olive oil and sprinkle with sesame seeds or poppy seeds for added texture and flavor.
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and sound hollow when tapped on the bottom.
Remove from the oven and allow to cool on a wire rack for at least 10 minutes before serving.
Enjoy these soft Paleo bread buns with your favorite fillings or toppings!
Nutrition Facts
Calories |
2201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.0 g | 194% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1846 mg | 80% | |
| Total Carbohydrate | 175.0 g | 64% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 28.4 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 550 mg | 42% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
