Paleo Homemade Plum Jam
Bursting with the natural sweetness of fresh, ripe plums, this Paleo Homemade Plum Jam is a wholesome twist on a classic favorite. Sweetened naturally with honey or maple syrup and infused with warm notes of vanilla and cinnamon, this jam is free from refined sugars and perfectly suited for paleo diets. A splash of fresh lemon juice adds a bright, tangy kick while enhancing the jam's vibrant flavor. With just 15 minutes of prep and a simple stovetop cooking method, this recipe is incredibly easy to follow and yields a thick, luscious spread that pairs beautifully with paleo bread, pancakes, or even as a topping for desserts. Low in processed ingredients and high in flavor, this homemade plum jam will quickly become a pantry staple for health-conscious and flavor-seeking cooks alike!
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Recipe Information
Ingredients
- 2 pounds fresh ripe plums
- 0.5 cup honey or maple syrup
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
Instructions
Wash the plums thoroughly under running water to remove any dirt or residue. Cut the plums in half, remove the pits, and chop them into smaller pieces.
Place the chopped plums in a large saucepan over medium heat. Add honey (or maple syrup), lemon juice, vanilla extract, and ground cinnamon.
Stir the mixture until well combined and bring it to a gentle simmer. Allow it to cook for about 25-30 minutes, stirring occasionally to prevent sticking and ensure even cooking.
As the plums soften, use a masher or the back of a spoon to crush the plums to your desired consistency. For a smoother texture, you can use an immersion blender.
Continue to cook for an additional 10 minutes, or until the jam thickens to your liking. It should be thick enough to coat the back of a spoon.
Remove the saucepan from heat and let the jam cool slightly. Carefully transfer the plum jam into sterilized jars, leaving about 1/4 inch of space at the top.
Seal the jars with lids and allow them to cool to room temperature on a wire rack. Store the jam in the refrigerator for up to 4 weeks.
Enjoy your homemade paleo plum jam spread on paleo bread, pancakes, or use it as a topping for your favorite paleo desserts.
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 205.4 g | 75% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 189.0 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1532 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
