Paleo Homemade Pasta Dumplings
Discover the perfect balance of comfort food and clean eating with these Paleo Homemade Pasta Dumplings! Crafted from almond flour and tapioca flour, this grain-free recipe is a dream for those following a Paleo diet or seeking gluten-free alternatives. The dough comes together effortlessly with wholesome ingredients like olive oil and eggs, creating tender, chewy dumplings that cook up beautifully in just minutes. Whether served with a savory Paleo-friendly sauce or a hearty broth, these dumplings are a versatile base for countless meals. With a quick prep time of 30 minutes and simple instructions, this recipe lets you indulge in pasta-inspired goodness without straying from your healthy lifestyle. Perfect for cozy dinners or elegant homemade meals, this dish brings the joy of traditional dumplings with a modern, Paleo-friendly twist!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 1 cup tapioca flour
- 3 large egg
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 1 tablespoon water
- 0.25 teaspoon ground black pepper
Instructions
In a large mixing bowl, combine the almond flour, tapioca flour, and sea salt. Stir thoroughly to evenly distribute the ingredients.
Create a well in the center of the dry ingredients and add the eggs, olive oil, and water.
Using a fork, whisk the eggs gently while gradually incorporating the flour mixture, until a dough begins to form.
Transfer the dough onto a clean work surface lightly dusted with tapioca flour. Knead the dough for about 2-3 minutes until it becomes smooth and elastic.
Divide the dough into four equal portions. Roll each piece into a thin sheet, approximately 1/8 inch thick, using a rolling pin.
Using a sharp knife or a pasta cutter, cut the dough into desired shapes (e.g., squares or circles) for the dumplings.
Bring a large pot of salted water to a boil over medium-high heat and carefully add the dumplings.
Cook the dumplings for about 2-4 minutes, or until they float to the surface.
Use a slotted spoon to remove the dumplings from the water and drain them on a paper towel-lined plate.
Serve the dumplings warm with your choice of Paleo-friendly sauce or broth.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.6 g | 158% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 659 mg | 220% | |
| Sodium | 1493 mg | 65% | |
| Total Carbohydrate | 139.2 g | 51% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 9.5 g | ||
| Protein | 51.0 g | 102% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 414 mg | 32% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
