Paleo Homemade Oat Milk Creamer
Elevate your morning coffee or tea with this creamy, naturally sweet Paleo Homemade Oat Milk Creamer, crafted from wholesome, dairy-free ingredients. This easy-to-make recipe features soaked raw cashews, pitted dates, and a touch of vanilla extract, blended into a velvety texture that's perfect for those following a Paleo lifestyle or looking for a healthier coffee creamer alternative. With no oats in sight, this recipe redefines plant-based indulgence, offering a rich, nutty flavor with subtle hints of sweetness that pair beautifully with your favorite beverages. Ready in just 15 minutes (excluding soaking time), this creamer is not only paleo-friendly but also gluten-free, soy-free, and refined sugar-free, making it ideal for a wide range of dietary preferences. Store it in the fridge and enjoy up to a week of deliciously smooth coffee moments—the perfect start to any day!
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Recipe Information
Ingredients
- 1 cup raw cashews
- 4 pieces pitted dates
- 3 cups filtered water
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
1. Start by soaking the raw cashews in a bowl with enough water to cover them. Let them soak for at least 2 hours or overnight if possible. Drain and rinse the cashews before use.
2. In a blender, combine the soaked cashews, pitted dates, 3 cups of filtered water, vanilla extract, and sea salt.
3. Blend on high speed for about 2-3 minutes until the mixture is completely smooth and creamy.
4. Strain the blended mixture using a nut milk bag or a fine cheesecloth over a large bowl or jug. Squeeze thoroughly to extract as much liquid as possible.
5. Pour the creamer into a clean, airtight container or a glass bottle.
6. Shake well before each use. Keep the creamer refrigerated and use within 5-7 days.
Nutrition Facts
Calories |
111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 62 mg | 3% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.8 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
