Paleo Homemade Maize Puffs
Indulge in the crispy, golden perfection of Paleo Homemade Maize Puffs—an easy and wholesome snack that’s perfect for anyone embracing a paleo lifestyle or looking for a gluten-free treat. Made with finely ground maize flour, a touch of coconut oil for natural richness, and seasoned with optional paprika for a burst of flavor, these delightful puffs are both crunchy and satisfying. With just 15 minutes of prep time and a quick 10-minute bake, this recipe is a breeze to whip up for a healthy, family-friendly snack that’s free from processed ingredients. Serve them fresh out of the oven or store them in an airtight container for guilt-free munching all week long!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 120 grams Maize flour (finely ground)
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 2 tablespoons Coconut oil
- 1 large Egg
- 60 milliliters Water
- 1 teaspoon Paprika (optional, for seasoning)
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a medium-sized bowl, combine the maize flour, baking soda, and salt. Mix well to ensure even distribution of the dry ingredients.
Melt the coconut oil in a small saucepan over low heat, if it is solid, then let it cool slightly.
In a separate bowl, beat the egg lightly, then add the melted coconut oil and water. Whisk until fully combined.
Gradually add the wet mixture to the dry ingredients, stirring continuously until a dough starts to form. The dough should be thick but not too sticky.
Using your hands, break off small, marble-sized pieces of the dough and shape them into balls. Place them on the prepared baking sheet, leaving a little space between each one.
If you like a bit of flavor, sprinkle the paprika lightly over the top of the dough balls.
Place the baking sheet in the preheated oven and bake for about 10 minutes, or until the puffs are golden brown and feel firm to the touch.
Remove from the oven and let the maize puffs cool on a wire rack for a few minutes before serving.
Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.3 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 12 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 78 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
