Nutrition Facts for Paleo homemade mac n cheese
Blog Research API Download App

Paleo Homemade Mac n Cheese

Image of Paleo Homemade Mac n Cheese
Nutriscore Rating: 76/100

Indulge in comfort food the paleo way with this delicious Paleo Homemade Mac n Cheese that's as nourishing as it is satisfying! This recipe swaps traditional pasta and dairy for wholesome ingredients like roasted cauliflower florets and a velvety butternut squash sauce spiced with garlic powder, onion powder, and turmeric. Almond milk and nutritional yeast create a rich, cheesy flavor that's completely dairy-free, while tapioca starch adds a luscious creaminess. Ready in just 40 minutes, this gluten-free and vegan-friendly dish makes a perfect weeknight dinner or indulgent side. Garnished with fresh chives, each bowl is a vibrant, nutrient-packed twist on the classic. Whether you're following a paleo diet or simply looking for a healthier alternative, this recipe delivers comfort with every bite!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 medium head cauliflower florets
  • 1 cup, peeled and diced butternut squash
  • 1 small, peeled and chopped carrot
  • 1 cup unsweetened almond milk
  • 0.25 cup nutritional yeast
  • 1 tablespoon tapioca starch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh chives
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

2

Cut the cauliflower head into florets and spread them on the baking sheet. Drizzle 1 tablespoon of olive oil over the florets and roast for 15 minutes, or until they are lightly browned and tender.

3

In a medium saucepan, combine the diced butternut squash, chopped carrot, and water. Bring to a boil over medium-high heat, then reduce the heat and simmer for about 15 minutes, or until the vegetables are tender.

4

Once the vegetables are cooked, drain any excess water and transfer them to a blender. Add almond milk, nutritional yeast, tapioca starch, garlic powder, onion powder, turmeric, sea salt, black pepper, and the remaining tablespoon of olive oil.

5

Blend the mixture on high until smooth and creamy. Taste the sauce and adjust the seasoning if necessary.

6

Transfer the roasted cauliflower to a large mixing bowl and pour the creamy sauce over it. Stir to coat the cauliflower evenly.

7

Serve the Paleo Mac n Cheese warm, garnished with fresh chopped chives.

Cooking Tip: Take your time with each step for the best results!
176
cal
8.3g
protein
20.5g
carbs
8.3g
fat

Nutrition Facts

1 serving (360.5g)
Calories
176
% Daily Value*
Total Fat 8.3 g 11%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 587 mg 26%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 8.7 g 31%
Total Sugars 5.0 g
Protein 8.3 g 17%
Vitamin D 0.6 mcg 3%
Calcium 196 mg 15%
Iron 1.8 mg 10%
Potassium 790 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
17.0%%
39.8%%
Fat: 304 cal (39.8%%)
Protein: 130 cal (17.0%%)
Carbs: 330 cal (43.2%%)