Nutrition Facts for Paleo homemade mac n cheese

Paleo Homemade Mac n Cheese

Image of Paleo Homemade Mac n Cheese
Nutriscore Rating: 73/100

Indulge in comfort food the paleo way with this delicious Paleo Homemade Mac n Cheese that's as nourishing as it is satisfying! This recipe swaps traditional pasta and dairy for wholesome ingredients like roasted cauliflower florets and a velvety butternut squash sauce spiced with garlic powder, onion powder, and turmeric. Almond milk and nutritional yeast create a rich, cheesy flavor that's completely dairy-free, while tapioca starch adds a luscious creaminess. Ready in just 40 minutes, this gluten-free and vegan-friendly dish makes a perfect weeknight dinner or indulgent side. Garnished with fresh chives, each bowl is a vibrant, nutrient-packed twist on the classic. Whether you're following a paleo diet or simply looking for a healthier alternative, this recipe delivers comfort with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 medium head cauliflower florets
  • 1 cup, peeled and diced butternut squash
  • 1 small, peeled and chopped carrot
  • 1 cup unsweetened almond milk
  • 0.25 cup nutritional yeast
  • 1 tablespoon tapioca starch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh chives
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

2

Cut the cauliflower head into florets and spread them on the baking sheet. Drizzle 1 tablespoon of olive oil over the florets and roast for 15 minutes, or until they are lightly browned and tender.

3

In a medium saucepan, combine the diced butternut squash, chopped carrot, and water. Bring to a boil over medium-high heat, then reduce the heat and simmer for about 15 minutes, or until the vegetables are tender.

4

Once the vegetables are cooked, drain any excess water and transfer them to a blender. Add almond milk, nutritional yeast, tapioca starch, garlic powder, onion powder, turmeric, sea salt, black pepper, and the remaining tablespoon of olive oil.

5

Blend the mixture on high until smooth and creamy. Taste the sauce and adjust the seasoning if necessary.

6

Transfer the roasted cauliflower to a large mixing bowl and pour the creamy sauce over it. Stir to coat the cauliflower evenly.

7

Serve the Paleo Mac n Cheese warm, garnished with fresh chopped chives.

Cooking Tip: Take your time with each step for the best results!
610
cal
18.6g
protein
71.1g
carbs
32.1g
fat

Nutrition Facts

1 serving (1394.4g)
Calories
610
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 2705 mg 118%
Total Carbohydrate 71.1 g 26%
Dietary Fiber 22.4 g 80%
Total Sugars 17.5 g
Protein 18.6 g 37%
Vitamin D 2.2 mcg 11%
Calcium 691 mg 53%
Iron 6.5 mg 36%
Potassium 2753 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
11.5%%
44.6%%
Fat: 288 cal (44.6%%)
Protein: 74 cal (11.5%%)
Carbs: 284 cal (43.9%%)