Paleo Homemade Mac and Cheese
Indulge in creamy comfort food reimagined with this Paleo Homemade Mac and Cheese that’s both decadent and guilt-free! This recipe swaps traditional pasta for nutrient-rich Palmini pasta made from hearts of palm, and crafts a velvety “cheese” sauce from steamed cauliflower, carrots, and coconut milk, all enhanced with the umami-rich goodness of nutritional yeast. Seasoned with garlic, turmeric, and lemon juice, this dairy-free, gluten-free dish delivers a cheesy flavor profile without compromising on health. Perfect for anyone embracing a paleo lifestyle, this quick and easy dinner comes together in just 40 minutes, making it a wholesome, family-friendly meal bursting with vibrant flavors.
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Recipe Information
Ingredients
- 4 cups Cauliflower florets
- 1 medium Carrots
- 0.25 cup Nutritional yeast
- 1 cup Canned coconut milk
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Onion powder
- 1 tablespoon Lemon juice
- 12 ounces Palmini pasta (hearts of palm pasta)
Instructions
Begin by cutting the cauliflower into small florets and slicing the carrot into thin rounds. Steam both together in a steamer basket over simmering water for about 10-12 minutes or until tender.
While the vegetables are steaming, drain the Palmini pasta and rinse well with water, then set aside.
In a high-powered blender, add the steamed cauliflower and carrot, nutritional yeast, coconut milk, olive oil, garlic powder, turmeric powder, salt, black pepper, onion powder, and lemon juice.
Blend on high speed until the mixture becomes creamy and smooth. Taste and adjust seasoning if necessary to your preference.
In a large saucepan, add the reserved Palmini pasta and pour the blended sauce over the pasta. Heat over medium heat, stirring occasionally, until the mac and cheese is heated through, about 5-7 minutes.
Serve immediately, garnishing with additional black pepper or fresh herbs if desired.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 3.2 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
