Paleo Homemade Honey Peanut Butter
Indulge in the creamy, naturally sweet goodness of Paleo Homemade Honey Peanut Butter, a delightful spread that combines simplicity, flavor, and health-conscious ingredients. Made with just four pantry staples—dry roasted peanuts, raw honey, coconut oil, and a pinch of sea salt—this recipe is ready in just 10 minutes and requires no cooking. The result is a silky-smooth peanut butter with a touch of natural sweetness and a hint of salty richness, perfect for spreading on toast, drizzling over fruit, or blending into smoothies. Completely free from refined sugars and artificial additives, this paleo-friendly recipe is a wholesome, nutrient-packed alternative to store-bought peanut butter. Store it in an airtight jar in the fridge, and savor its freshness for up to four weeks. Your homemade peanut butter journey starts here!
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Recipe Information
Ingredients
- 2 cups dry roasted peanuts
- 2 tablespoons raw honey
- 1 tablespoon coconut oil
- 0.25 teaspoon sea salt
Instructions
Place the dry roasted peanuts into a food processor. Pulse several times to break down the peanuts into a coarse powder.
Process the peanuts continuously for 1-2 minutes. The mixture will start to clump and gather into a ball.
Scrape down the sides of the food processor to ensure even mixing.
Add the raw honey, coconut oil, and sea salt into the processor.
Process the mixture for another 2-3 minutes, or until the peanut butter reaches a desired smooth and creamy consistency. If needed, scrape down the sides again halfway through.
Taste the peanut butter and adjust the salt or honey to your preference.
Transfer the peanut butter into a clean, airtight jar.
Store in the refrigerator for freshness, where it will last up to 4 weeks.
Nutrition Facts
Calories |
1989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.0 g | 204% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 28.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 96.7 g | 35% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 44.4 g | ||
| Protein | 71.2 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1851 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
