Paleo Homemade Dumplings
Discover the magic of comfort food with these Paleo Homemade Dumplings—crafted to be both nutritious and irresistibly delicious! Featuring a gluten-free dough made from coconut flour and tapioca flour, these dumplings are perfect for those following Paleo or grain-free diets. Stuffed with a savory filling of ground chicken, ginger, garlic, and green onions, and seasoned with coconut aminos and sesame oil, these dumplings burst with flavor in every bite. Pan-fried to golden perfection in olive oil, they deliver a crispy exterior while keeping the inside tender and juicy. Ready in under an hour, these Paleo-friendly dumplings are an excellent choice for a wholesome appetizer, snack, or main dish. Serve them piping hot with your favorite Paleo-approved dipping sauce for a dish that’s bound to impress family and friends alike!
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 1 cup Tapioca flour
- 4 large Eggs
- 0.5 cup Almond milk
- 1 teaspoon Salt
- 1 pound Ground chicken
- 4 tablespoons Green onions, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Coconut aminos
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine coconut flour, tapioca flour, and salt. Mix well.
Add the eggs and almond milk to the flour mixture, stirring until a dough forms. If the mixture is too sticky, add a bit more tapioca flour until you can handle it easily.
On a clean surface, sprinkle a bit of tapioca flour and knead the dough for a couple of minutes. Roll it out to about 1/8 inch thickness.
Using a round cutter approximately 3 inches in diameter, cut out circles from the dough. Gather any scraps, knead, roll out, and cut again.
In a separate large bowl, combine the ground chicken, green onions, garlic, ginger, coconut aminos, sesame oil, and black pepper. Mix thoroughly to make the filling.
Place about 1 tablespoon of filling in the center of each dough circle.
Wet the edges of the dough circles with a bit of water, fold them over the filling to form a half-moon, and press the edges with your fingers or a fork to seal.
In a large frying pan over medium heat, add the olive oil. When the oil is hot, gently place the dumplings in the pan, making sure they are not touching.
Cook for about 2 minutes on each side, until the dumplings are golden brown and the filling is cooked through.
Serve hot, and enjoy these delicious Paleo-friendly dumplings with your favorite Paleo sauce.
Nutrition Facts
Calories |
2368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.3 g | 150% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 1129 mg | 376% | |
| Sodium | 3697 mg | 161% | |
| Total Carbohydrate | 207.2 g | 75% | |
| Dietary Fiber | 51.8 g | 185% | |
| Total Sugars | 31.0 g | ||
| Protein | 139.8 g | 280% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 498 mg | 38% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 3814 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
