Paleo Homemade Cinnamon Buns
Indulge in the warm, comforting flavors of these *Paleo Homemade Cinnamon Buns*, a delicious grain-free and refined sugar-free twist on a classic treat. Made with nutrient-rich almond and coconut flours, sweetened naturally with honey and coconut sugar, and spiced generously with cinnamon, these buns are as wholesome as they are satisfying. The dough comes together effortlessly, and a swirl of cinnamon-sugar filling (with an optional crunch of walnuts) makes every bite irresistible. Perfectly soft and golden after a quick 30-minute bake, these paleo-friendly cinnamon buns are a delightful way to start your day or satisfy a dessert craving. Whether served warm or at room temperature, they’re a guilt-free indulgence that’s sure to impress. Enjoy all the flavor of a classic cinnamon roll, with none of the gluten or refined sugars!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 0.25 cup Tapioca starch
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 0.25 cup Coconut oil
- 0.25 cup Honey
- 1 teaspoon Apple cider vinegar
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 2 tablespoons Cinnamon
- 0.25 cup Coconut sugar
- 0.25 cup Walnuts (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
In a large bowl, combine the almond flour, coconut flour, tapioca starch, baking soda, and salt.
In a separate bowl, whisk together the melted coconut oil, honey, apple cider vinegar, eggs, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until a dough forms.
On a piece of parchment paper, roll out the dough into a rectangular shape about 1/4-inch thick. Use a little almond flour to prevent sticking if necessary.
In a small bowl, combine the cinnamon and coconut sugar for the filling.
Sprinkle the cinnamon and coconut sugar evenly over the rolled-out dough. If using, sprinkle the chopped walnuts over the cinnamon sugar mixture.
Carefully roll the dough from one long side to the other into a log shape. Use the parchment paper to help guide the dough as you roll.
Using a sharp knife, cut the log into 8 equal slices and place them cut side up in the prepared baking dish.
Bake in the preheated oven for 25-30 minutes or until the buns are golden brown and firm to the touch.
Allow the buns to cool for a few minutes before serving. Enjoy your paleo cinnamon buns warm or at room temperature.
Nutrition Facts
Calories |
2734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.2 g | 236% | |
| Saturated Fat | 62.1 g | 310% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2619 mg | 114% | |
| Total Carbohydrate | 242.4 g | 88% | |
| Dietary Fiber | 43.5 g | 155% | |
| Total Sugars | 121.5 g | ||
| Protein | 64.8 g | 130% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 675 mg | 52% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
