Paleo Homemade Chicken Rice-A-Roni
Indulge in the wholesome flavors of this Paleo Homemade Chicken Rice-A-Roni, a delightful spin on the classic comfort food designed to fit a grain-free, paleo-friendly lifestyle. Packed with tender chicken breast, fresh vegetables, and savory seasonings like thyme and turmeric, this recipe swaps traditional rice for low-carb cauliflower rice to create a dish that's both nourishing and satisfying. A quick almond flour roux adds a rich, creamy texture without dairy, while aromatic garlic and parsley brighten every bite. Ready in just 45 minutes, this one-pan wonder is perfect for busy weeknights and meal prep. Serve it hot for a hearty family dinner that’s bursting with health-conscious comfort!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 4 cups Cauliflower rice
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 2 Celery stalks, diced
- 1 medium Carrot, diced
- 3 Garlic cloves, minced
- 2 cups Chicken broth
- 2 tablespoons Almond flour
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Ground turmeric
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
Slice the chicken breast into thin strips and season with salt and pepper.
Add the chicken to the skillet and cook for about 5-7 minutes, or until browned and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil, then add the diced onion, celery, carrot, and garlic.
Sauté for about 5 minutes, or until the vegetables are tender.
Stir in the almond flour, ensuring the vegetables are well coated.
Pour in the chicken broth and bring to a simmer, stirring occasionally.
Add the cauliflower rice, dried thyme, ground turmeric, and stir well to combine.
Return the cooked chicken to the skillet and stir to incorporate with the cauliflower mixture.
Cover the skillet and let the mixture simmer for about 10 minutes, or until the cauliflower rice is tender.
Check seasoning, adjust with more salt and pepper if necessary.
Garnish with chopped fresh parsley before serving.
Serve hot and enjoy your Paleo Homemade Chicken Rice-A-Roni!
Nutrition Facts
Calories |
1248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 4134 mg | 180% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 21.9 g | ||
| Protein | 150.2 g | 300% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3548 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
