Paleo Homemade Chicken Buns
Elevate your snacking game with these irresistible Paleo Homemade Chicken Buns—a perfect fusion of flavor, nutrition, and versatility! These grain-free delights feature a blend of almond and coconut flours, offering a tender, moist texture that's tailored to Paleo lifestyles. Shredded, perfectly seasoned chicken breast meets aromatic garlic, onion powder, and fresh parsley, creating a savory filling encased in golden-brown buns. With no refined sugars or gluten, these protein-packed buns boast wholesome, guilt-free goodness. Perfect for a quick lunch, dinner side, or portable snack, they’re easy to prepare in under an hour and can be enjoyed warm or at room temperature. Make these savory chicken buns your go-to for healthy, satisfying bites!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 1 cup Coconut flour
- 1 cup Almond flour
- 3 large Eggs
- 0.5 cup Coconut milk
- 1 teaspoon Baking soda
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook until fully cooked, approximately 7 minutes per side. Once cooked, allow to cool slightly before shredding finely.
In a large mixing bowl, combine coconut flour, almond flour, garlic powder, onion powder, baking soda, salt, and black pepper.
In a separate bowl, whisk together the eggs, coconut milk, and apple cider vinegar until smooth.
Pour the wet ingredients into the dry ingredients and stir until well combined. The batter should be thick.
Fold the shredded chicken and chopped parsley into the batter until evenly distributed.
Scoop approximately 1/4 cup of the batter and form it into a bun shape, placing each on the prepared baking tray. Repeat until all batter is used.
Brush the tops of the buns with the remaining olive oil.
Bake in the preheated oven for 20-25 minutes until the buns are golden brown and a toothpick inserted into the center comes out clean.
Allow to cool on a wire rack for 5 minutes before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
2319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.4 g | 162% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 988 mg | 329% | |
| Sodium | 5629 mg | 245% | |
| Total Carbohydrate | 114.5 g | 42% | |
| Dietary Fiber | 60.1 g | 215% | |
| Total Sugars | 22.8 g | ||
| Protein | 203.5 g | 407% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 419 mg | 32% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2640 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
