Paleo Homemade Chick-fil-A Cool Wrap
Indulge in a healthy twist on a fast-food favorite with this Paleo Homemade Chick-fil-A Cool Wrap recipe! Featuring soft coconut flour tortillas, tender grilled chicken seasoned with garlic and onion powder, and a medley of fresh, crisp vegetables like romaine lettuce, shredded carrots, cucumber, and creamy avocado, this wrap is bursting with wholesome goodness. A drizzle of zesty Dijon mustard, lemon juice, and honey dressing brings it all together, creating a perfect balance of flavors in every bite. Quick to prepare in just 35 minutes, this paleo-friendly, gluten-free wrap makes an excellent lunch or light dinner for anyone craving a nutritious yet satisfying meal. Whether you're on the go or enjoying a cozy meal at home, this homemade cool wrap is a delicious and guilt-free choice!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Coconut flour tortillas
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 leaves Romaine lettuce
- 1 cup Shredded carrots
- 1 whole Cucumber, sliced
- 1 whole Avocado
- 2 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
Instructions
Begin by preparing the chicken breast. Pound each piece to even thickness for uniform cooking.
In a small bowl, mix together olive oil, garlic powder, onion powder, salt, and black pepper.
Rub the seasoning mixture evenly onto the chicken breasts.
Heat a grill pan or a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes on each side or until fully cooked with no pink remaining inside.
Remove the chicken from the heat and let it rest for a few minutes. Then slice the chicken into thin strips.
While the chicken is cooling, prepare the wrap filling. Wash and dry the romaine lettuce leaves. Peel and thinly slice the cucumber.
Cut the avocado in half, remove the pit, and slice it thinly.
In a small bowl, mix Dijon mustard, lemon juice, and honey to prepare a simple dressing.
To assemble the wraps, lay each coconut flour tortilla flat on a clean surface.
Place a romaine lettuce leaf on each tortilla as the first layer.
Add a few strips of cooked chicken, a handful of shredded carrots, sliced cucumber, and avocado slices to each wrap.
Drizzle the prepared dressing over the top before wrapping.
Carefully wrap each tortilla, tucking in the sides as you go, to create a compact wrap.
Cut each wrap in half and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
1313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.1 g | 99% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 4548 mg | 198% | |
| Total Carbohydrate | 77.0 g | 28% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 20.6 g | ||
| Protein | 82.7 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2430 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
