Paleo Homemade Chapatis
Discover the perfect way to enjoy flatbread while staying true to your paleo lifestyle with these Paleo Homemade Chapatis. Made with a blend of almond flour, coconut flour, and tapioca flour, these chapatis offer a soft, pliable texture that’s naturally grain-free and gluten-free. With just one large egg and a splash of olive oil, the dough comes together effortlessly in under 20 minutes, creating a quick and easy recipe ideal for a busy weeknight. A hot skillet transforms each rolled-out dough ball into golden, delicious bread that pairs beautifully with flavorful curries, hearty stews, or even as a healthy wrap alternative. Packed with clean-eating ingredients and simple steps, this paleo chapati recipe is a must-try for anyone looking to indulge in wholesome bread without compromising dietary goals.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Tapioca flour
- 0.5 teaspoon Sea salt
- 1 large Egg
- 0.25 cup Water
- 1 tablespoon Olive oil
- 0.25 cup Extra tapioca flour
Instructions
In a mixing bowl, combine the almond flour, coconut flour, tapioca flour, and sea salt. Mix well to ensure there are no lumps.
Create a well in the center of the dry ingredients and add the egg, water, and olive oil.
Stir the wet ingredients into the dry mixture until a dough begins to form. The dough should be slightly sticky but able to come together into a ball.
Sprinkle some of the extra tapioca flour onto a clean surface and dust your hands with it.
Divide the dough into 6 equal portions and shape each into a small ball.
Using a rolling pin, roll out each dough ball to a thin circle, approximately 6 inches in diameter, dusting with additional tapioca flour as needed to prevent sticking.
Heat a non-stick skillet or cast-iron pan over medium-high heat. Once hot, place one rolled-out chapati onto the skillet.
Cook for about 1-2 minutes on one side, until bubbles form and the edges begin to lift. Flip and cook for another 1-2 minutes on the other side, pressing lightly with a spatula.
Remove the cooked chapati from the pan and cover with a clean kitchen towel to keep warm.
Repeat the cooking process with the remaining dough rounds.
Serve warm. These chapatis pair well with various stews, curries, or can be used as wraps.
Nutrition Facts
Calories |
966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 5.7 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 246 mg | 19% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 124 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
